| ★ | Muscle confusion to optimize gains | Shawn Adair @thebarvancouver_ | 817 | Canadá | |
| 6 | AI muscle transformation tutorial 🔥 #shorts#fitness#gym | Dhanush Amin @dhanushamin8420 | — | India | 89 |
| 14 | Muscle mass doesn’t (always) equal strength 💪 (read first comment for info) | | — | Reino Unido | 88 |
| 19 | "Top Bicep Workout Variations for Maximum Gains!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | — | India | 88 |
| 1 | Muscle up Progression | Razo Calisthenics @razocalisthenics | 1.4M | — | 90 |
| 13 | ❌✅Beginner’s Workout MISTAKES | YOURFITNESSTORIES @yourfitnesstories | 158.4K | India | 88 |
| 20 | Bent Over Row Mistakes Ruining Your Back Gains | Squat University @squatuniversity | 89.7K | Estados Unidos | 88 |
| 7 | 6 Pack Muscle Anatomy | Institute of Human Anatomy @theanatomylab | 65.9K | Estados Unidos | 89 |
| 12 | "Bayesian Cable Curls: Targeting the Long Head for Bigger Biceps"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 33.7K | India | 89 |
| 2 | Push Up Variations & Target Muscles | | 8.9K | — | 90 |
| 5 | Muscle up combo #calisthenics | Vitaly Pavlenko @vitalypavlenko2896 | 7.6K | Ucrania | 89 |
| 9 | Coordination Warmup for Better Handles 🔥 | PJFPerformance @pjfperformance | 7.0K | Estados Unidos | 89 |
| 3 | PUSH UPS Variations and Their Complexity | Vitaly Pavlenko @vitalypavlenko2896 | 5.0K | Ucrania | 89 |
| 18 | Progreso en Muscle Up: ganar mucha fuerza y masa muscular funcional fue fundamental para calistenia! | | 1.9K | — | 88 |
| 11 | Muscle Growth | Magnus Method @magnus_method | 1.5K | Estados Unidos | 89 |
| 16 | Train like an athlete- activation plus complex for athleticism with dumbbell and medballs rotation | David Gauss @davidgauss3263 | 1.1K | Alemania | 88 |
| 10 | "Analyzing Muscle Contraction Percentage in Upper Back and Lats Exercises" #electromyography | Fitness Club @fitnesclub001 | 424 | — | 89 |
| 15 | Optimize Hip Flexors - the why and how! | Fundamentals Physiotherapy & Wellness Clinic @fundamentalsphysiotherapyw729 | 224 | Canadá | 88 |
| 17 | Arm workout with the correct form (mostly for athletes) | Siblings Squad @branditorres-id3zl | 16 | — | 88 |