| ★ |  How long should you be resting? #WorkoutTip #WorkoutTipsForBeginners #RestPeriods | TheSwoleNurse l Steven Storey @prodood2 | 117 | — | |
| 2 |  REST DAY? 🫡🦾 #absworkout #coreworkout #calisthenics #workout #abs #core #gym #fitness #fit | FIT4DUTYCREW OFFICIAL @fit4dutycrewofficial | — | Estados Unidos | 91 |
| 7 |  Should You Exercise After a Poor Night's Sleep? #workouttips #sleepdebt | Dr. Layne Norton @biolayne1 | — | Estados Unidos | 90 |
| 9 |  Optimal Night In The Life #sleep #athlete #fitness #fulldayofeating #healthy #gym #crossfit | Drew Alexopoulos @drewalexopoulos | — | — | 90 |
| 17 |  Current weekly split, training hard when I am, resting harder when I’m not ⚡️ | | 573.9K | — | 89 |
| 11 |  Muscle Recovery: How Long Should You Rest Between Workouts? | | 236.9K | Estados Unidos | 89 |
| 13 |  Learn to relax if you do this in the gym 💀 #plyometrics #athlete #jumphigher #workout #gym | | 31.6K | — | 89 |
| 3 |  REST DAY?! 🤯🔥 #absworkout #coreworkout #gymworkout #calisthenics #abs #core #gym #workout #fit | FIT4DUTYCREW OFFICIAL @fit4dutycrewofficial | 14.8K | Estados Unidos | 91 |
| 1 |  Rest Day Diaries✨ #fitness #fitnesslifestyle #lifestyle #gymgirl | Aditi Singh Rathore @aditisinghrathoree | 10.4K | — | 92 |
| 18 |  3 Rules to Restart your Workouts💪🏻✨ | | 7.5K | India | 89 |
| 20 |  Big back workout to kick off the week! 💪🏼✨ Save this one for later 🤗 #shorts | | 6.1K | Reino Unido | 89 |
| 14 |  How To Sleep Like The Best In The World #sleep #sleeproutine #tired #athlete #crossfit #health #gym | Drew Alexopoulos @drewalexopoulos | 2.7K | — | 89 |
| 5 |  ❎WHERE TO START | Working Out After a Break💪🏼 #workouttips #workoutguide #healthandwellness | | 1.9K | Estados Unidos | 90 |
| 12 |  Whats your workout split?#gym #fitness #gymfitness #fitnesstips #gymadvice | Matthew @motivational_matthew | 1.6K | — | 89 |
| 10 |  Day 6/90 - Rest Day | Jackson Ryan Fitness @jacksonryanfitness | 664 | Estados Unidos | 89 |
| 15 |  How often do you take self-care breaks? #redditstorytime #redditstories #redditreadings | | 589 | Estados Unidos | 89 |
| 16 |  Do I need a rest day? 🤔 | Laura de Lange @lauradelange | 278 | — | 89 |
| 6 |  Feeling sleepy? Your body needs a break #lifestyle #healthtips #shorts #viral | DJ Curious Facts @deepanjali_jaiswal | 214 | — | 90 |
| 4 |  Are rest days really THAT important?! #restday #shorts #bodybuilding #bodybuilder | Martin “the Martian” Fitzwater @martin-themartian-fitzwater | 209 | Estados Unidos | 90 |
| 8 |  Tired set #calisthenics #fitness #fitnessmotivation #gym | marco verdugo @marcoverdugo2043 | 121 | — | 90 |
| 19 |  Does workouts keep burning you out? #fatburn #fitness #gymming #fitnessgym #fitnessfirst #protein | Murphy Training @murphytraining1 | 0 | Reino Unido | 89 |