| ★ |  Full Body Strength Workout for Women 50+ | Build Muscle & Brain Power! (Day 26) New Year Challenge | | 50.9K | Estados Unidos | |
| 4 |  30 Minute Full Body Strength Training at Home For Women Over 50! BEGINNER Friendly! | | — | Estados Unidos | 94 |
| 5 |  10 Min Full Body Strength for Women Over 50: How to Start (Day 1) New Year Activation Challenge! | | — | Estados Unidos | 94 |
| 6 |  Full Body Strength Workout with Dumbbells in 10 Minutes! | | — | Estados Unidos | 94 |
| 7 |  60-Min Total Body Workout for Women 50+ – Strength, Cardio & Balance | | — | Estados Unidos | 94 |
| 12 |  Short, Simple, and Shockingly Effective | 5 Minute Arm Workout + Brain Training | | — | Estados Unidos | 92 |
| 9 |  How to Tone Flabby Arms after 50 | 10 Min Upper Body Strength (Day 3) New Year Activation Challenge! | | 84.1K | Estados Unidos | 94 |
| 17 |  8 Min Full Body Stretch to Release Joints & Lower Cortisol (Day 7) New Year Activation Challenge! | | 71.5K | Estados Unidos | 92 |
| 8 |  10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge | | 65.1K | Estados Unidos | 94 |
| 2 |  Full Body Strength Workout Over 50 | Tone & Build Lean Muscle (Day 5) New Year Activation Challenge! | | 52.7K | Estados Unidos | 97 |
| 19 |  45 Min. Full Body Strength Workout to build muscle | Progressive overload training for women | Marie Steffen - The Art of Health @mariesteffen | 50.4K | Alemania | 92 |
| 11 |  Upper Body Strength for Women 50+ Chest, Shoulders & Triceps (Day 8) New Year Activation Challenge | | 48.9K | Estados Unidos | 93 |
| 13 |  Full Body Stretch for Champions: You Completed Day 28! New Year Activation Challenge | | 44.1K | Estados Unidos | 92 |
| 18 |  10 Min HIIT For Women Over 50 | Maximum Burn, Minimum Joint Stress! (Day 25) New Year Challenge | | 41.3K | Estados Unidos | 92 |
| 3 |  10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge! | | 37.4K | Estados Unidos | 95 |
| 14 |  Stronger Legs in 10 Minutes? This Dumbbell Workout Proves It (Day 12) New Year Activation Challenge! | | 37.2K | Estados Unidos | 92 |
| 20 |  If You Don’t Train Your Legs After 50, This Happens (10-Min Lower Body Strength Workout) | | 37.2K | Estados Unidos | 92 |
| 15 |  You Need To Try This 8 Minute Balance workout Over 50? (Day 13) New Year Activation Challenge! | | 36.7K | Estados Unidos | 92 |
| 1 |  Do This 10 Min Full Body Strength Workout to Feel Stronger After 50! (Day 19) New Year Challenge | | 35.8K | Estados Unidos | 97 |
| 16 |  Rebuild Leg Strength After 50 | These 7 Exercises Work Fast! (Day 24) New Year Activation Challenge | | 32.0K | Estados Unidos | 92 |
| 10 |  10 Minute Seated Strength Training With Dumbbells Weights Over 50! | | 27.0K | Estados Unidos | 93 |