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| 15 |  HOW I’VE BEEN TRAINING MY ABS | GAINSBYBRAINS @gainsbybrains | — | Países Bajos | 88 |
| 18 |  I Trained Forearms Everyday For 7 Days | Will Tennyson @willtennyson | 879.6K | Canadá | 88 |
| 12 |  Current weekly split, training hard when I am, resting harder when I’m not ⚡️ | | 573.9K | — | 88 |
| 13 |  Start training back & biceps like this instead‼️ | | 484.6K | Estados Unidos | 88 |
| 7 |  My weekly training & recovery | Nathan French @nathanfrenchy | 361.3K | — | 89 |
| 20 |  I build muscle on less than £6 a day | | 136.3K | — | 88 |
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| 9 |  my weekly workout split ✨ | GAINSBYBRAINS @gainsbybrains | 111.8K | Países Bajos | 88 |
| 3 |  I tried the top 1% woman weekly workout routine | Christina Mychas @christinamychas | 64.1K | Canadá | 89 |
| 11 |  Why I think Push, Legs, Pull Split 3x a Week Is Best | Average To Jacked @averagetojacked | 48.4K | — | 88 |
| 6 |  weekly workout routine to build muscle & strength (in my 30s) #workoutsplit | Christina Mychas @christinamychas | 48.3K | Canadá | 89 |
| 2 |  Why I don't workout 6 days a week | Average To Jacked @averagetojacked | 40.6K | — | 89 |
| 8 |  How To Train For Pure Muscle Growth 💪🏽 | | 34.1K | — | 88 |
| 10 |  Stop going to the gym 5x per week #gymshorts #fitnesstips #bodybuilding | | 22.8K | Estados Unidos | 88 |
| 19 |  My Natural #Transformation (Calisthenics Only) | Vitaly Pavlenko @vitalypavlenko2896 | 7.6K | Ucrania | 88 |
| 14 |  👉 1 Week Training Transformation 💪 | Gym Progress & Discipline #training #motivation #crossfit | | 1.5K | Reino Unido | 88 |
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