| ★ |  Screen Time and ADHD Mental Health A Simple Boundary Plan | My ADHD Universe @myadhduniverse-u6m | 30 | Estados Unidos | |
| 11 |  Why ADHD Is On The Rise | | — | Estados Unidos | 90 |
| 5 |  "Late-Night Screen Time: How It Affects Your Brain and Mood #andrewhuberman | self success lab @selfsuccesslab25 | 761 | — | 91 |
| 13 |  Hydration Timing: A Daily Focus Hack for ADHD | My ADHD Universe @myadhduniverse-u6m | 95 | Estados Unidos | 90 |
| 12 |  Episode: 12 The Hidden Impact of Screen Time on Kids | ADHD, Behavior & Parent Guide | EduPsyche Insights @sproutandshine2024 | 52 | Australia | 90 |
| 10 |  Hydration Timing Hacks for ADHD Performance | My ADHD Universe @myadhduniverse-u6m | 51 | Estados Unidos | 90 |
| 2 |  Screens, Boundaries, and Healing A Gentle Guide to Online Life | | 50 | — | 92 |
| 1 |  Smart Screen Breaks to Boost ADHD Focus | My ADHD Universe @myadhduniverse-u6m | 41 | Estados Unidos | 93 |
| 6 |  Hydration Hacks for ADHD Focus: Clear Minds, Steady Energy | My ADHD Universe @myadhduniverse-u6m | 32 | Estados Unidos | 91 |
| 9 |  Micro-Nutrition Gaps in ADHD and Quick Fixes | My ADHD Universe @myadhduniverse-u6m | 31 | Estados Unidos | 90 |
| 19 |  Screen Time and Junk Food: Understanding the Surprising Similarities | Bryan’s English Club @bryansenglishclub | 30 | Corea del Sur | 90 |
| 14 |  Micro Breaks for Steady ADHD Focus | My ADHD Universe @myadhduniverse-u6m | 28 | Estados Unidos | 90 |
| 20 |  The Hidden Power of Micro-Rituals for ADHD Focus | My ADHD Universe @myadhduniverse-u6m | 24 | Estados Unidos | 90 |
| 8 |  Light for Focus: How Morning Brightness Boosts ADHD Energy | My ADHD Universe @myadhduniverse-u6m | 23 | Estados Unidos | 90 |
| 15 |  Seasonal Shifts and ADHD Focus: Adapting Routines Across the Year | My ADHD Universe @myadhduniverse-u6m | 23 | Estados Unidos | 90 |
| 3 |  Coping with Digital Exhaustion Boundaries That Restore Time and Peace | | 20 | — | 92 |
| 7 |  Gut Brain Link ADHD Focus Microbiome Insights | My ADHD Universe @myadhduniverse-u6m | 20 | Estados Unidos | 90 |
| 17 |  Digital Boundaries for Mental Health: A Gentle Weeklong Reset | | 17 | — | 90 |
| 4 |  Circadian Rhythm Reset for ADHD Focus | My ADHD Universe @myadhduniverse-u6m | 15 | Estados Unidos | 91 |
| 16 |  What SCIENCE Really Says About Screen Time Myths! | Mindful Digital Balance @mindfuldigitalbalance-m2z | 13 | Canadá | 90 |
| 18 |  Small Digital Boundaries Big Mental Clarity | WellMind Daily @wellminddaily | 2 | — | 90 |