| ★ |  Introduction to 7 Day Mindfulness Challenge | Ananda In The Himalayas @anandainthehimalayas | 261 | — | |
| 9 |  7-Minute Meditation to Start Your Day | Yoga With Adriene @yogawithadriene | 461.7K | Estados Unidos | 87 |
| 13 |  Resetting My Life in One Week | Productive Daily Challenges + Free Template | | 16.7K | Reino Unido | 86 |
| 14 |  You’ve Survived 100% of Your Hard Days So Far: 5 Minute Meditation for Resilience | | 8.0K | Estados Unidos | 86 |
| 7 |  Week 1: Breathwork for Conscious Decision Making — Kapalabhati, Bhastrika & Nadi Shodhana | The School of Breath @theschoolofbreath | 3.7K | Estados Unidos | 87 |
| 20 |  Journey Into Lightness: A Guided Mindfulness Meditation (10 Minutes Spoken) | MindfulPeace @mindfulpeace | 2.0K | Estados Unidos | 86 |
| 19 |  Making New Friends Meditation - 15 Minute Guided Practice for Social Anxiety & Connection | Declutter The Mind @declutterthemind | 805 | Estados Unidos | 86 |
| 15 |  Mindfulness Exercises: The Key to Good Results through a Positive Process | Mindfulness Exercises @mindfulnessexercises | 615 | Estados Unidos | 86 |
| 12 |  The Passage to Soul Serenity: Discover Your Inner Power (Free 5-Day Challenge) | Mick The Wandering Nomad @mickthewanderingnomad | 285 | Estados Unidos | 86 |
| 16 |  How I Broke My Social Media Addiction In 7 Days: Day 7: Freedom & Reflection | Mindful Digital Balance @mindfuldigitalbalance-m2z | 175 | Canadá | 86 |
| 10 |  The 21-Day Challenge to Reform to Yourself | Kisetsu, Reiki & Meditation School @kisetsureikimeditationschool | 80 | España | 86 |
| 6 |  The 7-Day Mindful Christmas Challenge | Rachael Kable @rachaelkable | 72 | — | 87 |
| 8 |  Day 18: Mental Health Matters | Building Resilience | Wealth From Mars @wealthfrommars | 22 | Estados Unidos | 87 |
| 2 |  30-Day Meditation Journey | Meditative Mindscapes Hub @meditativemindscapeshub | 5 | Estados Unidos | 87 |
| 5 |  Chat with a Mindfulness Coach: Tips for Beginners | Meditative Mindscapes Hub @meditativemindscapeshub | 5 | Estados Unidos | 87 |
| 3 |  3 Days of Yoga to Transform Your Mind & Body! �🧘♀️✨ #ytshorts #ytshort | Buchi Chukwueke @vitalbloomzen | 2 | — | 87 |
| 1 |  7-Day Mindfulness Challenge for Beginners | Meditative Mindscapes Hub @meditativemindscapeshub | 1 | Estados Unidos | 91 |
| 4 |  🌟 7-Day Self-Care Challenge: Prioritize Your Well-being 🌼 (Self-Care and Mental Health) | Easy Cure Corner @easycurecorner | 1 | India | 87 |
| 11 |  Reduce Distraction in 30 Days: Free Interactive Awareness Tool | Tactical Peace @theotherwaypersonalsovereignty | 1 | Estados Unidos | 86 |
| 18 |  Day 4: Relax with Art and Follow Your Creative Flow in this Mandala Art Challenge | Mindful Mandala | Mindful Creative Muse @mindfulcreativemuse | 0 | Estados Unidos | 86 |