| ★ |  5 No-Equipment Workouts for Pole Training | GAMEPLAN TV @whatsyourgameplantv | 0 | — | |
| 10 |  Plyos Trainning | | — | México | 88 |
| 19 |  The Simplest Arm Wrestling Exercise at home (no equipment needed) | | — | — | 87 |
| 6 |  Attemting an “Impossible” pole stunt | | 7.5M | Reino Unido | 89 |
| 17 |  How not to fall off a pole! | | 3.5M | Reino Unido | 87 |
| 8 |  Train everything with no equipment 💪🏿 | Daniel JrStretch @jrstretch1 | 1.7M | Canadá | 89 |
| 14 |  5 MIN ARM WORKOUT | | 228.4K | Canadá | 87 |
| 13 |  TOP 5 Calisthenics Tricks for BEGINNERS | Vitaly Pavlenko @vitalypavlenko2896 | 109.9K | Ucrania | 87 |
| 5 |  Best NO EQUIPMENT plyometric workout routine 🚀 #plyometrics #verticaljump #jumphigher #workout #gym | | 25.2K | — | 89 |
| 4 |  Full Body Home Workout NO Equipment | | 18.1K | — | 89 |
| 11 |  AT HOME TRICEPS WORKOUT 👉🏻 no equipments | | 14.7K | Estados Unidos | 88 |
| 16 |  NO EQUIPMENT AB WORKOUT // 5 must try | | 8.1K | Estados Unidos | 87 |
| 20 |  Full body workout at home (no equipment) | Nobadaddiction @nobadaddiction | 7.8K | Suecia | 87 |
| 1 |  How to train CALISTHENICS at Home with zero equipment | | 4.9K | Francia | 90 |
| 15 |  5 exercices | Dominic Labelle @dominiclabellephysio | 1.1K | Canadá | 87 |
| 3 |  Full Body Workout Without Equipment | | 308 | Canadá | 89 |
| 18 |  Dragon Flags: calisthenics core exercise without bench support #calisthenics #abs | Heitor Barcellos @hbarcellos76 | 191 | Brasil | 87 |
| 9 |  Full Body Home Workout NO Equipment | | 137 | — | 88 |
| 7 |  Full Body Workout WITHOUT EQUIPMENT ❌ | | 40 | Canadá | 89 |
| 2 |  No equipment vertical jump workout 📈🚀 | | 24 | — | 89 |