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Similares a Should Triathletes Be Using Erg Mode?

10 vecinos (text_768) · 26.6K views · Global Triathlon Network · Reino Unido

Should Triathletes Be Using Erg Mode?

Global Triathlon Network

@gtn

26.6KReino Unido
1The pros of ERG mode ⚡️🚵⚡️

Global Triathlon Network

@gtn

Reino Unido93
2What is ERG mode?? 🚲⚡️

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@gtn

Reino Unido93
10Is this why you aren’t getting faster in the pool!? 🐢🏊

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@gtn

Reino Unido90
14Stop Swimming Continuously | Do This Instead

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@gtn

118.7KReino Unido90
15How Faster Runners Use Less Energy

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@gtn

68.6KReino Unido90
3ERG Mode Death Spiral!! 🌀☠️

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@gtn

25.2KReino Unido92
9Want to get faster in the pool? Stop swimming Continuously, do this instead! 🏊‍♀️💨

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@gtn

11.9KReino Unido90
8Interval Training Do's And Don'ts? 🫀🏃

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@gtn

6.0KReino Unido90
18Swimming intervals aren’t just for pros! They could unlock your speed! 🏊💨

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@gtn

5.0KReino Unido90
11Don't just run at your threshold all the time! 🥵🫁

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@gtn

4.7KReino Unido90