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Similares a Interval Training Do's And Don'ts? 🫀🏃

8 vecinos (text_768) · 6.0K views · Global Triathlon Network · Reino Unido

Interval Training Do's And Don'ts? 🫀🏃

Global Triathlon Network

@gtn

6.0KReino Unido
3Work on your swim technique! 🏊‍♀️

Global Triathlon Network

@gtn

Reino Unido97
2Build SLOWLY! 💪🏃

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@gtn

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5The art of pacing! 🎨🖌️

Global Triathlon Network

@gtn

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13Pre load your hydration! ⚡️💦

Global Triathlon Network

@gtn

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10Speed sessions! 🏇🏁

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@gtn

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4Training your brain as well as your body! 🧠💥

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@gtn

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16Here's what to do instead of a brick workout! 🏃💥

Global Triathlon Network

@gtn

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8Don't just run at your threshold all the time! 🥵🫁

Global Triathlon Network

@gtn

4.7KReino Unido97