| ★ |  Creamy white beans with leek 300mg calcium, ~30 protein, 12g fiber. Leeks are rich in prebiotics! | cookingforpeanuts @cookingforpeanuts | 99.4K | Estados Unidos | |
| 16 |  A classic soup made vegan! 🥣 #shorts | Caitlin Shoemaker @caitlinshoemaker | — | Estados Unidos | 85 |
| 5 |  Easy White Bean Salad (Plant-Based Protein, High-Fiber) #beans #beansalad #shorts | The Mediterranean Dish @themediterraneandish | 589.7K | Estados Unidos | 86 |
| 2 |  15-Minute Garlic Parmesan White Beans Recipe (40+ g of protein!) #shorts | The Mediterranean Dish @themediterraneandish | 519.5K | Estados Unidos | 87 |
| 6 |  Lemon White Bean Soup (no Heavy Cream) | Nico's Recipes @nico.recipes | 405.7K | Italia | 86 |
| 7 |  Healthy, High-protein & High-fiber Breakfast Idea🩷 #mealprep #healthyrecipes #highprotein | fitfoodieselma @fitfoodieselma | 349.9K | — | 86 |
| 4 |  CHOLESTEROL LOWERING Creamy Barley Lentil Soup is dry. 31g fiber, 25g protein per serving. Easy! | cookingforpeanuts @cookingforpeanuts | 288.6K | Estados Unidos | 86 |
| 19 |  Chocolate Protein Smoothie😍 30 g protein! #highprotein #healthysnack #smoothierecipes | fitfoodieselma @fitfoodieselma | 268.0K | — | 85 |
| 8 |  WHAT I EAT IN A DAY😋 100 g protein & 30 g fiber! #whatieatinaday #highprotein #healthymealideas | fitfoodieselma @fitfoodieselma | 248.4K | — | 86 |
| 10 |  Healthy Breakfast Meal Prep😍 28g protein & 12g fiber! #healthybreakfast #mealprep #highprotein | fitfoodieselma @fitfoodieselma | 241.0K | — | 86 |
| 12 |  LOWER YOUR CHOLESTEROL WITH FOOD! Make my barley white bean salad. 4 ldl/Apo B lowering ingredients. | cookingforpeanuts @cookingforpeanuts | 231.6K | Estados Unidos | 85 |
| 9 |  Your multivitamin on salad form! All pantry ingredients so no cyclospora risk here. Enjoy! 💕 Nisha | cookingforpeanuts @cookingforpeanuts | 197.3K | Estados Unidos | 86 |
| 3 |  MAGNESIUM TIME! White bean tostadas are now on the menu! High-fiber, protein and easy! 10 minutes | cookingforpeanuts @cookingforpeanuts | 180.6K | Estados Unidos | 87 |
| 15 |  Which Legume Has the Most Fiber? Ranked Low to High | Wendy the Food Scientist @wendythefoodscientist | 55.9K | — | 85 |
| 1 |  TRY GIGANTES BEANS! Their meaty texture, and incredible nutrition profile makes them a favorite! | cookingforpeanuts @cookingforpeanuts | 42.7K | Estados Unidos | 92 |
| 20 |  How to eat healthy after the holidays and in 2026 🍲 #shorts | Caitlin Shoemaker @caitlinshoemaker | 42.4K | Estados Unidos | 85 |
| 17 |  My favourite stew this time of year 🧡 #shorts | Caitlin Shoemaker @caitlinshoemaker | 35.1K | Estados Unidos | 85 |
| 18 |  creamy leek, chicken, & rice soup 🍲 recipe in the description!🌟 #glutenfreerecipes #30minutemeals | | 31.6K | Estados Unidos | 85 |
| 14 |  Creamy Chickpea Pasta #chickpeas #pastarecipe | The Mediterranean Dish @themediterraneandish | 29.1K | Estados Unidos | 85 |
| 13 |  SPRING GREENS BEANOTTO 🌱 Want to eat more fibre? This is the dish for you! | The Happy Pear @thehappypear | 28.4K | Irlanda | 85 |
| 11 |  Protein Rich Strawberry Overnight Oats #protein #oats #food #fitness #nutrition #health | Vinay Jaisinghani @ivinayjaisinghani | 23.2K | India | 85 |