| ★ | Speed & Power Workout | | 29.7K | Estados Unidos | |
| 6 | 30 MIN PILATES WORKOUT - Low Impact, No Equipment, Toning | growingannanas @growingannanas | — | Alemania | 88 |
| 10 | Power Strength Workout | Herbalife24 | | — | Estados Unidos | 88 |
| 13 | Strength HIIT Workout | Herbalife | | — | Estados Unidos | 88 |
| 18 | Build Strength Fast with This Routine #calisthenics #workout | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 87 |
| 1 | How To Run Faster 8 Explosive Exercises | Lyfestyle Athletics @lyfestyleathletics | 551.3K | Canadá | 90 |
| 16 | 20 MIN FULL BODY CALISTHENICS (Advanced) - Bodyweight Only, No Equipment | growingannanas @growingannanas | 243.1K | Alemania | 87 |
| 8 | 30 MIN FULL BODY STRENGTH WORKOUT No Equipment, Bodyweight Only, Get Strong At Home | growingannanas @growingannanas | 234.3K | Alemania | 88 |
| 19 | Full Body Workout 🔥 4 Exercises No Equipment Needed | | 195.9K | Suiza | 87 |
| 2 | Speed Training Workout | | 151.5K | Estados Unidos | 89 |
| 20 | The three things my leg days will ALWAYS include ⬇️ #legworkout #trainlikeanathlete #theoryofmotion | Jason and Lauren @jasonandlauren | 122.9K | Estados Unidos | 87 |
| 12 | Training lower body like an athlete! #lowerbodyworkout #legworkout #trainlikeanathlete | Jason and Lauren @jasonandlauren | 95.3K | Estados Unidos | 88 |
| 7 | 2 Supersets for Strength, Power & Longevity! 👀 #shorts #strengthtraining | Steph Rose @stephanierosephase6 | 77.9K | Estados Unidos | 88 |
| 15 | How I Train Power Like an Athlete Not a Bodybuilder | Jason and Lauren @jasonandlauren | 62.3K | Estados Unidos | 87 |
| 9 | Try this plate plyo routine for a simple way to work on power, coordination, and reactive strength 🔥 | Jason and Lauren @jasonandlauren | 42.6K | Estados Unidos | 88 |
| 11 | Want to Get FAST on the Field? Do These Soccer Speed Drills! | | 5.2K | Estados Unidos | 88 |
| 5 | The '3-Tool' Leg Ritual: 33 Minutes to Build Explosive Power | Run Better with Ash @runbetterwithash | 2.9K | Reino Unido | 88 |
| 4 | 15 X-Factor Exercises for Speed, Power & Explosiveness | Coach Tony Holler @coachtonyholler | 2.3K | Estados Unidos | 89 |
| 14 | 30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 88 |
| 3 | Adding This One Thing into Your Training Might Save Your Life✅ | ASCND FITNESS @ascnd.fitness | 585 | — | 89 |
| 17 | 🔥 AT-HOME LEG WORKOUT (No Equipment Needed!) | Build Strong Legs Fast 💪 | Beginner to Advanced 🔥 | | 398 | — | 87 |