| ★ |  Why Functional Over Static Training (Read Description) | | 1.4K | Estados Unidos | |
| 4 |  How Personal Trainers ACTUALLY Train Legs (in 18 Seconds) #shorts #fitness #lowerbodyworkout | nourishmovelove @nourishmovelove | — | Estados Unidos | 90 |
| 11 |  Stop Training Legs With Only Basic Squats 🔥 | | 355.7K | Suiza | 89 |
| 16 |  5 ways I train glutes like an athlete 🍑 🔥 #glutes #glutegains #gluteworkout #jasonandlaurenpak | Jason and Lauren @jasonandlauren | 343.5K | Estados Unidos | 89 |
| 10 |  5 ways I train glutes like an athlete🍑🔥#glutetraining #glutegains #jasonandlaurenpak #theoryofmotion | Jason and Lauren @jasonandlauren | 216.3K | Estados Unidos | 90 |
| 5 |  The three things my leg days will ALWAYS include ⬇️ #legworkout #trainlikeanathlete #theoryofmotion | Jason and Lauren @jasonandlauren | 122.9K | Estados Unidos | 90 |
| 12 |  Are you training your legs in ALL directions?! | | 31.2K | Estados Unidos | 89 |
| 20 |  Strength Training Beats Functional Training for Athletic Performance | Educational Video | Biolayne | Dr. Layne Norton @biolayne1 | 25.8K | Estados Unidos | 88 |
| 1 |  Just having big muscles doesn’t translate to sports performance. #functionaltraining #theoryofmotion | Jason and Lauren @jasonandlauren | 20.4K | Estados Unidos | 90 |
| 15 |  Plyometrics Shouldn't Feel Hard (Here's Why) | The Movement System @themovementsystem | 15.9K | Estados Unidos | 89 |
| 14 |  Why Leg Strength Training Doesn’t Work⁉️ #trailrunninglife #trailrunners #runningtips #ultratrailrun | Mr.UltraRunner @mr.ultrarunner | 5.3K | — | 89 |
| 8 |  10 Insanely Effective Exercises With the Profile® PRO Plate-Loaded Functional Trainer | PRx Performance @prxperformance | 2.7K | Estados Unidos | 90 |
| 2 |  Build Strong Bones & More Energy 🦴⚡ Functional Strength Exercises That Work | Pouted Magazine @poutedmagazine4881 | 1.6K | Egipto | 90 |
| 18 |  Strength vs Flexibility. Which is best? | Livinleggings @livinleggings | 648 | Canadá | 89 |
| 6 |  Is Functional Training Better Than Bodybuilding? | Ep 87 | Jayd Harrison | Fitness Coach @jaydigains | 613 | Estados Unidos | 90 |
| 17 |  Boost Your Run with Functional Garments: Balance, Posture & Endurance Unleashed! | Annals of Applied Sport Science @aassjournal | 4 | — | 89 |
| 3 |  Transform Your Workout with Functional Fitness! | Tattooed Trail Saddles @tattooedtrailsaddles | 0 | India | 90 |
| 7 |  Functional Fitness vs. Traditional Gym: Which is Right for You? | Tattooed Trail Saddles @tattooedtrailsaddles | 0 | India | 90 |
| 9 |  Functional Fitness: Get Stronger, Faster, and Unstoppable! | Tattooed Trail Saddles @tattooedtrailsaddles | 0 | India | 90 |
| 13 |  How to Build a Functional Fitness Routine | Tattooed Trail Saddles @tattooedtrailsaddles | 0 | India | 89 |
| 19 |  Functional Fitness for Athletes | Tattooed Trail Saddles @tattooedtrailsaddles | 0 | India | 89 |