| ★ | Get younger. Eat fiber rich plants! | Joel Kahn, MD, Healthy Heart Doc @kahnvideoproductions | 1.8K | Estados Unidos | |
| 9 | Do this to stay strong and flexible after 30 | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 87 |
| 11 | #ad What I eat in a day to reach at least 25g of fiber in a day | Kylie Sakaida @nutritionbykylie | 666.4K | Estados Unidos | 87 |
| 17 | 🔴Follow this tips#garden #roomtogrow #gardening #growingvegetables #growyourownfood | Homegrown Ways @homegrownways | 377.8K | Brasil | 87 |
| 5 | How to eat more fiber without getting bloated | Kylie Sakaida @nutritionbykylie | 159.6K | Estados Unidos | 88 |
| 16 | Best Fibre Sources 🍎 #weightloss #foods click here 👆🏻 | | 138.6K | — | 87 |
| 3 | Why you shouldn't eat too much fiber 😬 | Daniel JrStretch @jrstretch1 | 107.1K | Canadá | 88 |
| 7 | Start Eating These Super Grains 🌾 | | 102.9K | India | 88 |
| 18 | Avoid this mistake when eating fiber 😷 | Daniel JrStretch @jrstretch1 | 80.6K | Canadá | 87 |
| 4 | Grow a Garden, Eat Good Food😋 | Planted in the Garden @plantedinthegarden | 71.9K | Estados Unidos | 88 |
| 8 | High protein and High fiber!? | Fayette Nyehn @fayettenyehn | 51.5K | Estados Unidos | 88 |
| 2 | How to stay young even at 43! | | 25.9K | Estados Unidos | 89 |
| 20 | If You're Under 30, THIS Advice is For You! | GaryVee Video Experience @garyveevideoexperience | 17.4K | Estados Unidos | 87 |
| 6 | High Fiber Foods I Eat Weekly (25g per day!) | Feelin' Fab With Kayla @kaylajchandler | 7.4K | Estados Unidos | 88 |
| 1 | How much fiber should you eat to live a longer life? #fiber #biolayne | Dr. Layne Norton @biolayne1 | 6.5K | Estados Unidos | 89 |
| 13 | A plant diet is a great choice but B12 is not optional. Look at club-12.org | Joel Kahn, MD, Healthy Heart Doc @kahnvideoproductions | 5.5K | Estados Unidos | 87 |
| 12 | Ask for an ApoB lab test and then lower it. Lifestyle first. Fiber galore! Oats and beans barley. | Joel Kahn, MD, Healthy Heart Doc @kahnvideoproductions | 1.2K | Estados Unidos | 87 |
| 10 | Build Muscle Now To Age Better Later | Medical Centric Podcast @medicalcentric | 715 | Portugal | 87 |
| 14 | ‘Eat food, not too much, mostly plants.’ - where I’m trying to be 😁. | My Tiny Little Channel @mytinylittlechannel | 702 | — | 87 |
| 19 | Take a better approach to fueling our body for the next adventure. Use Nature’s Sunshine Power Beets | D'Ondrai Jones @dondraijones | 440 | Estados Unidos | 87 |
| 15 | Want to Be Biologically Younger? Age Changes Perspective! #shorts | | 209 | Estados Unidos | 87 |