Similares a A plant diet is a great choice but B12 is not optional. Look at club-12.org

20 vecinos (text_768) · 5.5K views · Joel Kahn, MD, Healthy Heart Doc · Estados Unidos


★	A plant diet is a great choice but B12 is not optional. Look at club-12.org	Joel Kahn, MD, Healthy Heart Doc @kahnvideoproductions	5.5K	Estados Unidos
2	An Animal-Based Diet is Better Than a Plant-Based Diet?!	Ancestral Supplements @ancestralsupplements	—	Estados Unidos	89
5	Do the KAHN-vore diet: Plants and more plants!	Joel Kahn, MD, Healthy Heart Doc @kahnvideoproductions	—	Estados Unidos	88
13	But what is the best diet? 🤔 #diet #dietfood #wholefoods #natural #healthyfood #bodybuilding	Jerome l Transformation Coach @primalphysique	—	Estados Unidos	86
15	High-Protein Vegetarian Foods — No Eggs, No Dairy, No Powders	Healthy Emmie @healthyemmie	—	Estados Unidos	86
20	Easiest 15g of protein #health #nutrition #diet	Sillz @sillz	—	Estados Unidos	86
1	Vegans need to take Vitamin B12 supplements. Please do not forget and get a deficiency.	Arvind Animal Activist @arvindanimalactivist8192	502.7K	—	89
18	Start choosing real human appropriate food. Meat, eggs, healthy fats.	KenDBerryMD @kendberrymd	94.2K	Estados Unidos	86
16	How to hit all vitamin and mineral needs for under $10/day #health #nutrition #diet	Sillz @sillz	23.0K	Estados Unidos	86
4	how I hit 100g+ protein on a plant-based diet	Tiff Loves Tofu @tifflovestofu	21.9K	Estados Unidos	88
19	Protein-Packed Plant Power: My High Raw Diet Secrets! #food #healthy #vegan	Good Living Now with Harold @thegoodlivingnow	8.6K	Estados Unidos	86
7	Small diet changes that will lead to big results. Go to briansyuki.com for more	Brian Syuki @briansyuki	2.9K	Kenia	88
6	🌱 Veganos y B12	Guía Vegana @guia_vegana	2.0K	—	88
9	Get younger. Eat fiber rich plants!	Joel Kahn, MD, Healthy Heart Doc @kahnvideoproductions	1.8K	Estados Unidos	87
11	Ask for an ApoB lab test and then lower it. Lifestyle first. Fiber galore! Oats and beans barley.	Joel Kahn, MD, Healthy Heart Doc @kahnvideoproductions	1.2K	Estados Unidos	87
14	Progress over perfection 🌱	Kira's Wholesome Life @kiraswholesomelife	1.1K	Canadá	86
8	‘Eat food, not too much, mostly plants.’ - where I’m trying to be 😁.	My Tiny Little Channel @mytinylittlechannel	702	—	87
10	#nutritionassistance #nutritioneducation #nutritioncoach #micronutrients #vegannutrition #nutrition	Emily's Garden @nutritionistemily	220	Estados Unidos	87
12	B12 Deficiency: Are Vegans & Vegetarians at Risk? #shorts	The Primitive Republic @theprimitiverepublic	121	Estados Unidos	86
17	#nutritionscience #publichealth #nutritioneducation #growyourownfood #macronutrients #vegannutrition	Emily's Garden @nutritionistemily	28	Estados Unidos	86
3	Plant based eating	ProHealthCare @prohealthcare	6	—	89