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19 vecinos (text_768) · 92.8K views · Haad Mahmood, MD ·

Rate cardiovascular fitness from 1 to 10 💪🏽

Haad Mahmood, MD

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92.8K
18Why Exercise Will Always Be the King of Your Health

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7NEW Walking Method 2x Better Than Running?! (Tested)

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20The Most Effective Type of Cardiovascular Training

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10The biohack to aging slower, a “fast metabolism”, feeling good and healthy and fit into our 30’s and

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1Understanding VO2 Max: Why Exercise Matters for Heart Health and Longevity

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14Why This 8 Min Walk Works Better Than Regular Cardio (Day 9) New Year Activation Challenge!

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1510 Min Walking Workout to Get Fit & Burn Fat Fast! (Day 23) New Year Challenge

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16How to Train for Longevity (Not Just Fitness)

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6🏋️‍♂️ Weightlifting vs Cardio - Which is Better for You? 🏃‍♂️

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4VO2 max, wearables, & eliminating heart disease risk: Peter Attia, M.D.

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11TRUE OR FALSE: Cardio kills your gains 💪🏽?

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5VO2 Max Explained: Does This Viral Fitness Metric Actually Predict Health & Longevity?

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12⏰ Still waiting …….. The reality is the times I felt my weight went up or was “higher” or “harder

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3Why moderate intensity cardio wins for most people 💪

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2What is your VO2max? Should you worry about this number? Or is it just another point of data in our

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9Does This Viral Fitness Metric Actually Predict Health & Longevity?

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19You're already doing cardio and don't even know it 🤯

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13VO2 Max: The #1 Predictor of How Long You’ll Live?

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17Stay fit after 40 — why cardio is your body’s best friend!

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