Similares a Does Fasted Training Actually Improve Performance? | NDURANZ Podcast

20 vecinos (text_768) · 2.6K views · Nduranz - Fuel That Makes Sense · Eslovenia


★	Does Fasted Training Actually Improve Performance? \| NDURANZ Podcast	Nduranz - Fuel That Makes Sense @nduranznutrition	2.6K	Eslovenia
1	Does carb timing affect performance? \| NDURANZ Podcast	Nduranz - Fuel That Makes Sense @nduranznutrition	3.1K	Eslovenia	95
15	Experiment With Training, Not With Nutrition (with Henrique Avancini) \| NDURANZ Podcast	Nduranz - Fuel That Makes Sense @nduranznutrition	2.4K	Eslovenia	93
3	AI vs Nutritionist: Who Gives Better Fueling Advice? \| NDURANZ Podcast	Nduranz - Fuel That Makes Sense @nduranznutrition	835	Eslovenia	94
10	Surprising Variability in Glucose Oxidation Among Athletes	Nduranz - Fuel That Makes Sense @nduranznutrition	443	Eslovenia	94
18	From “Any Gel Will Do” to “Not That One”	Nduranz - Fuel That Makes Sense @nduranznutrition	387	Eslovenia	93
7	The Hidden Risk of Overfueling During Exercise	Nduranz - Fuel That Makes Sense @nduranznutrition	286	Eslovenia	94
8	90g vs. 120g per Hour: Does More Carb Always Mean Better Performance?	Nduranz - Fuel That Makes Sense @nduranznutrition	179	Eslovenia	94
12	New Fueling Study: CHO Distribution and Performance	Nduranz - Fuel That Makes Sense @nduranznutrition	174	Eslovenia	93
2	Why More Data Doesn’t Always Lead to Better Performance	Nduranz - Fuel That Makes Sense @nduranznutrition	169	Eslovenia	95
17	How to Fuel Decisive Race Moments	Nduranz - Fuel That Makes Sense @nduranznutrition	146	Eslovenia	93
19	Avoid Stomach Problems by Tweaking Your Fuel	Nduranz - Fuel That Makes Sense @nduranznutrition	144	Eslovenia	93
5	Study: 15 vs 45 min \| Does Fueling Frequency Affect Performance?	Nduranz - Fuel That Makes Sense @nduranznutrition	139	Eslovenia	94
13	How to Fuel Swim Training Sessions	Nduranz - Fuel That Makes Sense @nduranznutrition	137	Eslovenia	93
9	Why Carb Intake Should Be Personalised, Not One-Size-Fits-All	Nduranz - Fuel That Makes Sense @nduranznutrition	130	Eslovenia	94
20	The Spreadsheet That Fuels the Peloton	Nduranz - Fuel That Makes Sense @nduranznutrition	123	Eslovenia	93
11	High-Carb Racing: Why 150 G/H Isn't Always a Good Idea	Nduranz - Fuel That Makes Sense @nduranznutrition	85	Eslovenia	94
6	Just Because You Can Tolerate Carbs Doesn’t Mean You Use Them	Nduranz - Fuel That Makes Sense @nduranznutrition	78	Eslovenia	94
4	Carb Fueling: Why Start Low?	Nduranz - Fuel That Makes Sense @nduranznutrition	58	Eslovenia	94
14	Being a Director at Grand Tours Was More Tiring Than Racing Them	Nduranz - Fuel That Makes Sense @nduranznutrition	55	Eslovenia	93
16	Triathlon Swim Fueling Strategy \| Dr. Podlogar Explains	Nduranz - Fuel That Makes Sense @nduranznutrition	46	Eslovenia	93