Similares a Does carb timing affect performance? | NDURANZ Podcast

20 vecinos (text_768) · 3.1K views · Nduranz - Fuel That Makes Sense · Eslovenia


★	Does carb timing affect performance? \| NDURANZ Podcast	Nduranz - Fuel That Makes Sense @nduranznutrition	3.1K	Eslovenia
1	Does Fasted Training Actually Improve Performance? \| NDURANZ Podcast	Nduranz - Fuel That Makes Sense @nduranznutrition	2.6K	Eslovenia	95
4	AI vs Nutritionist: Who Gives Better Fueling Advice? \| NDURANZ Podcast	Nduranz - Fuel That Makes Sense @nduranznutrition	835	Eslovenia	94
17	How Scientists Measure Fuel Use Without Tubes or Blood Tests	Nduranz - Fuel That Makes Sense @nduranznutrition	835	Eslovenia	93
13	Surprising Variability in Glucose Oxidation Among Athletes	Nduranz - Fuel That Makes Sense @nduranznutrition	443	Eslovenia	93
20	From “Any Gel Will Do” to “Not That One”	Nduranz - Fuel That Makes Sense @nduranznutrition	387	Eslovenia	93
7	The Hidden Risk of Overfueling During Exercise	Nduranz - Fuel That Makes Sense @nduranznutrition	286	Eslovenia	93
14	Tracing Your Fuel: How Scientists Track Carbs Through the Body	Nduranz - Fuel That Makes Sense @nduranznutrition	219	Eslovenia	93
11	90g vs. 120g per Hour: Does More Carb Always Mean Better Performance?	Nduranz - Fuel That Makes Sense @nduranznutrition	179	Eslovenia	93
3	New Fueling Study: CHO Distribution and Performance	Nduranz - Fuel That Makes Sense @nduranznutrition	174	Eslovenia	95
5	Why More Data Doesn’t Always Lead to Better Performance	Nduranz - Fuel That Makes Sense @nduranznutrition	169	Eslovenia	93
12	Avoid Stomach Problems by Tweaking Your Fuel	Nduranz - Fuel That Makes Sense @nduranznutrition	144	Eslovenia	93
2	Study: 15 vs 45 min \| Does Fueling Frequency Affect Performance?	Nduranz - Fuel That Makes Sense @nduranznutrition	139	Eslovenia	95
8	Why Carb Intake Should Be Personalised, Not One-Size-Fits-All	Nduranz - Fuel That Makes Sense @nduranznutrition	130	Eslovenia	93
15	The Spreadsheet That Fuels the Peloton	Nduranz - Fuel That Makes Sense @nduranznutrition	123	Eslovenia	93
18	CHO Personalization: The Difference Between Winning and Losing	Nduranz - Fuel That Makes Sense @nduranznutrition	120	Eslovenia	93
10	High-Carb Racing: Why 150 G/H Isn't Always a Good Idea	Nduranz - Fuel That Makes Sense @nduranznutrition	85	Eslovenia	93
6	Just Because You Can Tolerate Carbs Doesn’t Mean You Use Them	Nduranz - Fuel That Makes Sense @nduranznutrition	78	Eslovenia	93
9	Carb Fueling: Why Start Low?	Nduranz - Fuel That Makes Sense @nduranznutrition	58	Eslovenia	93
19	Being a Director at Grand Tours Was More Tiring Than Racing Them	Nduranz - Fuel That Makes Sense @nduranznutrition	55	Eslovenia	93
16	Triathlon Swim Fueling Strategy \| Dr. Podlogar Explains	Nduranz - Fuel That Makes Sense @nduranznutrition	46	Eslovenia	93