| ★ |  Easing anxiety with compassion (click here to read more) | | 439 | Irlanda | |
| 14 |  Why Anxiety Feels So Physical – A Conversation with Dr. Sanjay Gupta | | 8.8K | Irlanda | 87 |
| 18 |  Is it really anxiety? Your mind is quick to call everything anxiety. But sometimes it's exhaustion. | | 5.1K | Irlanda | 87 |
| 17 |  #anxiety isn’t just about what you feel. It’s about what you think it means. (read more here) | | 2.6K | Irlanda | 87 |
| 7 |  Sometimes anxiety feels overwhelming not because it’s too much… but because we tighten around it. | | 2.2K | Irlanda | 88 |
| 4 |  Stop Doom Scrolling for the "Perfect" Anxiety Cure (click here to read more) | | 1.6K | Irlanda | 89 |
| 15 |  Courageously choosing discomfort IS self-kindness. #anxiety | The Anxious Truth @theanxioustruth | 1.4K | Estados Unidos | 87 |
| 6 |  You're not here to get rid of fear - you're here to show your body it's safe through your ACTIONS. | | 1.4K | Irlanda | 88 |
| 8 |  Anxiety isn’t the fear—it’s the failed control (click here to read more) | | 1.2K | Irlanda | 88 |
| 9 |  If you’re “trying hard to fight less” and it’s not working, try this. | | 1.1K | Irlanda | 88 |
| 1 |  An honest look at how to stay present w/ anxiety without resisting, numbing, or trying to escape it. | | 884 | Irlanda | 96 |
| 12 |  Fear of your own body & mind creates an anxiety spiral that's harder to escape than external fears. | | 807 | Irlanda | 88 |
| 5 |  Loving kindness meditation guided by Dr. Jud Brewer (7 minutes) | | 804 | Estados Unidos | 88 |
| 2 |  Why safe, intentional touch can help your body settle and feel supported during anxious moments. | | 783 | Irlanda | 96 |
| 10 |  Doctor explains why nervous sensitization makes your physical sensations louder. | | 772 | Irlanda | 88 |
| 3 |  Recognizing Depersonalization (click here to read more) | | 406 | Irlanda | 93 |
| 11 |  How To Let Go of Guilt! | Starts With Me @startswithmechannel | 245 | Canadá | 88 |
| 20 |  How to manage stress and anxiety? #purelifefacts #relief #mindfulness #selfcare #shorts | Pure Life Facts @purelifefacts | 80 | Estados Unidos | 87 |
| 13 |  How to Overcome Fear Using Curiosity (Daily Update 22) | | 69 | Estados Unidos | 88 |
| 16 |  You deserve compassion too | Better Me Transformation @bettermetransformation | 62 | Estados Unidos | 87 |
| 19 |  The Courage to Express Pain: How Shared Vulnerability Heals | My Inner Knowing @myinnerknowing | 23 | Estados Unidos | 87 |