| ★ |  I STOPPED SCROLLING for a week… here’s what happened 🧘🏼♀️*DOPAMINE DETOX* | Sophie DiLoreto @sophiediloreto | 97.9K | Estados Unidos | |
| 18 |  The Real Reason You Can’t Stop Scrolling | EVOLVE with Dr Ganesh @evolve_drganesh | — | India | 90 |
| 14 |  How to Become Addicted to Being OFF Your Phone | | 120.7K | Canadá | 90 |
| 20 |  I Quit My Phone For 30 Days. This Is What It Did To My Brain | Nishkarsh Sharma @nishkarshsharmaa | 71.3K | India | 89 |
| 8 |  analog hobbies to save your mental health (and stop scrolling so much) | | 32.6K | Estados Unidos | 90 |
| 12 |  I TRANSFORMED my life before 2026 (& you can too) ⭐️ 30-day challenge | Sophie DiLoreto @sophiediloreto | 26.3K | Estados Unidos | 90 |
| 1 |  Analog Swaps: How to Be Addicted to being OFF your Phone | Natalies Outlet @nataliesoutlet | 22.0K | Estados Unidos | 91 |
| 11 |  How To End Doomscrolling By Making A Dopamine Menu! | JENerationDIY @jenerationdiy | 21.1K | Estados Unidos | 90 |
| 7 |  why can't we stop scrolling?? | Mia's Digital Diary @miasdigitaldiaries | 20.9K | Australia | 90 |
| 2 |  I traded my phone for a notebook for 30 days. Here’s what happened. | Chadeveryday @chadeveryday | 10.6K | Estados Unidos | 91 |
| 5 |  i went ANALOG for 24 HOURS...(replacing my phone with HOBBIES) | Vanessa Bianca @vanessabiancaa | 8.0K | — | 91 |
| 17 |  how to actually quit your phone addiction in 3 minutes | | 6.6K | Estados Unidos | 90 |
| 3 |  Stop Wasting Your Life| how to stop doom scrolling | Beauty Theory @beautytheoryofficial | 6.3K | Turquía | 91 |
| 13 |  i did a social media detox for 48 HOURS (what to do instead)⭐️ | Vanessa Bianca @vanessabiancaa | 5.0K | — | 90 |
| 9 |  How to stop DOOM SCROLLING in 30 days? | Little Fact Stories @littlefactstories | 2.4K | — | 90 |
| 15 |  If you have a phone addiction, please watch this... | | 1.8K | — | 90 |
| 10 |  I Quit My Phone for 7 Days — What Happened Next Will SHOCK You! | Wellness For The Digital Age @wellnessforthedigitalage | 918 | — | 90 |
| 6 |  If You Want to Stop Scrolling, Try THIS | | 728 | Estados Unidos | 90 |
| 19 |  Why You Can’t Stop Scrolling & The Simple Fix That Actually Works | Anders Hansen | Live Well Be Well with Sarah Ann Macklin @livewellbewellsarah | 367 | Reino Unido | 89 |
| 4 |  After a while scrolling became a form of self-abandonment. #journal #healthymind #podcast | | 82 | Estados Unidos | 91 |
| 16 |  Social Media Is Draining You 😵💫 | Try This 1-Day Detox 💡 | Right Mind Sparks @rightmindsparks | 53 | — | 90 |