| ★ |  8-Min Tai Chi Fitness Workout to Stretch your Shoulders and Neck, & Stretch The Back of Your Leg's | Tai Chi Waner @taichiwaner | 2.9K | Rusia | |
| 15 |  RELAX and HEAL Lower Back and Neck | 5-min Qigong Daily #shorts | Qigong Meditation @qigongmeditation | — | Estados Unidos | 90 |
| 20 |  Heal LOWER BACK, NECK | 5-Minute Daily Qigong for Beginners | Qigong Meditation @qigongmeditation | — | Estados Unidos | 90 |
| 14 |  4-Minute Stretching of Eight Major Meridians | Full Body Tai Chi Exercise | Tai Chi Waner @taichiwaner | 451.0K | Rusia | 90 |
| 2 |  The Best Tai Chi Workout For Shoulder, Neck and Back Pain | Slim Waist Slim legs, Taichi Waner | Tai Chi Waner @taichiwaner | 110.7K | Rusia | 92 |
| 5 |  The Best Tai Chi Workout For Legs 🦵 #fitness #taichi #chineseculture #motivation #workout | Tai Chi Waner @taichiwaner | 99.5K | Rusia | 91 |
| 6 |  5-Min Tai Chi Simple Workout To Burn : Belly Fat, Lose Weight & Improve Exercises | Tai Chi Waner @taichiwaner | 92.3K | Rusia | 91 |
| 13 |  30 Minute Full Body Tai Chi Walking Workout to Burn Belly Fat, Improve Balance & Relieve Back Pain | Fitness Happy Time @fitnesshappytime | 81.6K | Estados Unidos | 90 |
| 8 |  10 Minute Tai Chi| Build Stronger Legs, Unlock Spine Flexibility! | Taichi Workout @taichiworkout | 30.2K | Estados Unidos | 90 |
| 16 |  30 Min Tai Chi Walking Workout to Burn Belly Fat, Improve Coordination, Flexibility & Overall Health | Fitness Happy Time @fitnesshappytime | 17.4K | Estados Unidos | 90 |
| 12 |  Tai Chi Exercises Slim Belly Slim Legs fat burnsculpting | Shoulders, Back, Waist, Hips, and Legs. | Tai Chi Waner @taichiwaner | 12.0K | Rusia | 90 |
| 19 |  STRETCH For BALANCE | 15-Min Qigong for Shoulders, Back, and Spine(Silent) | Qigong Meditation @qigongmeditation | 10.0K | Estados Unidos | 90 |
| 10 |  14 Exercises for Seniors | 7 Minute Traditional Tai Chi Full Body Workout for Women | Tai Chi Waner @taichiwaner | 7.1K | Rusia | 90 |
| 9 |  3 Min Morning Tai Chi for Women 50+| EASY EXERCISE TO LOSE : BELLY FAT FASTER AT HOME | Tai Chi Waner @taichiwaner | 6.9K | Rusia | 90 |
| 17 |  The ONLY 6 Exercises You Need For Neck and Back Care (Home Workout) | Tai Chi Waner @taichiwaner | 6.1K | Rusia | 90 |
| 11 |  Surprisingly Powerful 10-Minute Full Body Stretch (Using just a chair) | George Thompson @george-thompson | 5.8K | Reino Unido | 90 |
| 3 |  4 Minute Tai Chi Exercises for Beginners | full-body stretch typically begins with "gathering energy | Tai Chi Waner @taichiwaner | 5.1K | Rusia | 92 |
| 18 |  Tai Chi Walking for Weight Loss 3-Min Walking Workout || Burn Fat At home | Tai Chi Waner @taichiwaner | 4.3K | Rusia | 90 |
| 1 |  Get FIT With 4 Minutes of Tai Chi Full Body Workout | Chinese Culture | Tai Chi Waner | Tai Chi Waner @taichiwaner | 2.8K | Rusia | 92 |
| 4 |  4 Minutes of Body Activation | Every Morning Tai Chi | Tai Chi for Beginners | Tai Chi Waner @taichiwaner | 2.7K | Rusia | 91 |
| 7 |  Tai Chi Simple Home Exercises to Fix Rounded Shoulders, Hunchback, | Tai Chi Waner @taichiwaner | 1.5K | Rusia | 91 |