| ★ | bending at hips VS bending at waist | Hybrid Calisthenics @hybridcalisthenics | 113.0K | Estados Unidos | |
| 8 | Over 50 Exercises for Strong and Flexible Hips | | — | Kenia | 88 |
| 15 | Hip rotation | | — | España | 87 |
| 16 | Quads vs Glutes | | 193.6K | Estados Unidos | 87 |
| 18 | Tight Hip Flexors? This Works Better Than Stretching | | 162.5K | — | 87 |
| 1 | Are Humans Supposed to Bend Like This 😳 #Flexibility #Dance #Contortion | Tumble Doctor @tumbledoctor | 137.5K | Estados Unidos | 89 |
| 2 | Why Your Upper Body Is Making Your Hips Uneven | | 87.3K | — | 89 |
| 4 | Rotating 180s Over Hips | | 64.3K | Estados Unidos | 89 |
| 10 | This Hip Mobility Exercise Works Better Than Stretching | | 50.9K | — | 88 |
| 11 | Fix Uneven Hips & Restore Your Posture (3 Simple Exercises) | | 24.9K | — | 88 |
| 12 | The Side Bend That Actually Works #stretching #fitnesshacks | Taichi Workout @taichiworkout | 16.2K | Estados Unidos | 87 |
| 5 | #duet #contortion #flexibility | | 14.5K | Nigeria | 88 |
| 19 | Tight hips? Try this exercise. 1 min each side x 3 times | YogaFit by EC @yogafitbyec | 12.5K | España | 87 |
| 7 | Fix Uneven Hips (Do These 6 Moves to Realign Your Pelvis) | | 12.3K | — | 88 |
| 9 | Tight Hip Flexors or quads? #stretching | | 8.9K | Estados Unidos | 88 |
| 14 | ENSAYO VS EN ESCENA 🥹💫🤍 #flexibilidad #backbend #contortion | Sabrina Acosta Flexibilidad @sabrinaacostaok | 7.3K | Argentina | 87 |
| 6 | Hips flexors and mobility exercises | Ishow Fitness @ishowfitness1 | 1.6K | Estados Unidos | 88 |
| 3 | Neck Movement 2 - Side Bends | Dr. Brent Rassi DC @doctorbrent5 | 274 | Estados Unidos | 89 |
| 20 | Hyperextension variations: glutes vs lower back #shorts #glutesworkout | Valeriy ProTrainer @valeriyprotrainer5618 | 47 | — | 87 |
| 13 | Flexiones y bendiciones | cristancho1990 @cristancho1990 | 40 | Colombia | 87 |
| 17 | Squats for glutes vs squats for quads #squats #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 33 | — | 87 |