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Similares a Banded External Rotation (arm adducted)
20 vecinos (text_768) · 1.8K views · Rehab Hero · Canadá
| ★ |  Banded External Rotation (arm adducted) | Rehab Hero @rehabhero | 1.8K | Canadá | |
| 18 |  Doorway Lat Stretch | Rehab Hero @rehabhero | 4.7K | Canadá | 95 |
| 10 |  Seated Twist | Rehab Hero @rehabhero | 3.8K | Canadá | 96 |
| 15 |  Seated Good Morning with Dumbbell | Rehab Hero @rehabhero | 2.9K | Canadá | 96 |
| 20 |  Palm Push Up | Rehab Hero @rehabhero | 2.3K | Canadá | 95 |
| 19 |  Reverse Plank Banded March | Rehab Hero @rehabhero | 2.0K | Canadá | 95 |
| 1 |  External Rotation Bench Press | Rehab Hero @rehabhero | 1.7K | Canadá | 97 |
| 5 |  Gerber Press | Rehab Hero @rehabhero | 1.7K | Canadá | 96 |
| 2 |  Wall Block Banded Straight Leg Raise | Rehab Hero @rehabhero | 1.4K | Canadá | 97 |
| 3 |  Seated Good Morning with Barbell | Rehab Hero @rehabhero | 1.4K | Canadá | 96 |
| 17 |  Sideways Lat Pullover | Rehab Hero @rehabhero | 1.1K | Canadá | 95 |
| 6 |  Neck Extension Off Bench | Rehab Hero @rehabhero | 1.1K | Canadá | 96 |
| 12 |  Neck Flexion Off Bench | Rehab Hero @rehabhero | 1.1K | Canadá | 96 |
| 4 |  Cross Body Row | Rehab Hero @rehabhero | 1.0K | Canadá | 96 |
| 16 |  Reverse Banded Mountain Climber | Rehab Hero @rehabhero | 894 | Canadá | 96 |
| 11 |  Incline Banded Mountain Climber | Rehab Hero @rehabhero | 859 | Canadá | 96 |
| 7 |  Wall Hip Flexor Circle | Rehab Hero @rehabhero | 840 | Canadá | 96 |
| 9 |  Seated Banded Hip March | Rehab Hero @rehabhero | 828 | Canadá | 96 |
| 14 |  Chin Tuck Off Bench | Rehab Hero @rehabhero | 782 | Canadá | 96 |
| 8 |  Chin Tuck with Rotation Off Bencb | Rehab Hero @rehabhero | 777 | Canadá | 96 |
| 13 |  Half Kneel Reach Row | Rehab Hero @rehabhero | 684 | Canadá | 96 |