| ★ |  Never Skip Your Warm-Up (Here’s Why It Matters) | Captain Workout @captainworkoutyt | 125.6K | Estados Unidos | |
| 5 |  How to Warm-Up | A Guide to Reducing Injury and Running Fast | Steve Magness @stevemagness | — | Estados Unidos | 90 |
| 6 |  Skip the Wrong Warm-Up: The Sprint Drills That Matter | Lyfestyle Athletics @lyfestyleathletics | — | Canadá | 90 |
| 12 |  Build Strength Fast with This Routine #calisthenics #workout | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 89 |
| 14 |  Full body sprinter warm up follow along | Lyfestyle Athletics @lyfestyleathletics | — | Canadá | 89 |
| 7 |  8 Simple Warmup Exercises For Runners #shorts | ABHINAV MAHAJAN @abhinavmahajan | 294.2K | India | 90 |
| 9 |  Do NOT skip this warm up! 🔥 | Chari Hawkins @_charihawkins | 121.0K | — | 89 |
| 2 |  Warm Up Routine 🔥 Get Ready to Move Better & Perform Strong | | 69.6K | Suiza | 90 |
| 15 |  7-Minute Dynamic Warmup: The Only Pre-Run Routine You Need to Feel Light & Fast | Run Better with Ash @runbetterwithash | 18.9K | Reino Unido | 89 |
| 11 |  Never forget your warm-up! #trailrunninglife #trailrunners #runningtips #runninglife #trailrunner | Mr.UltraRunner @mr.ultrarunner | 15.9K | — | 89 |
| 1 |  5 Min Warm Up Routine – Do This Before Every Workout (Home or Gym) | Nobadaddiction @nobadaddiction | 5.5K | Suecia | 91 |
| 18 |  Pre-run Warm Up | YOGABODY @yogabody.official | 4.1K | Estados Unidos | 88 |
| 19 |  Do THIS Before Every Run to Run Faster Without Getting Tired | Run Smarter with Brodie Sharpe | Physio @runsmarterwithbrodiesharpe | 3.7K | Australia | 88 |
| 10 |  Run faster! The warm-up that got me a PB in Berlin | | 2.9K | — | 89 |
| 13 |  5 minute Warm up to do before you RUN! Follow along routine | London Fitness Guy @londonfitnessguy | 2.6K | — | 89 |
| 16 |  10 Minute Pre-Run Mobility & Dynamic Warm-Up for Runners | Chase Howerton @chasehowerton | 1.2K | Estados Unidos | 89 |
| 3 |  Most athletes focus on the workout…but forget what happens before training | | 105 | India | 90 |
| 17 |  The 5 Minute Warm Up You Should Do For Every Run | How to Warm up Before Running | World Multisport @worldmultisport | 55 | Nueva Zelanda | 88 |