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Similares a my *simple* training & recovery routine as an athlete | overcoming rest-day guilt + food mindset

19 vecinos (text_768) · 23.0K views · Olivia May ·

my *simple* training & recovery routine as an athlete | overcoming rest-day guilt + food mindset

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7routine *reset* after travel | 4am mornings, my engagement stories, fighting jet lag… (chatty vlog)

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9*realistic* week vlog | managing stress & racing as an athlete, 4am mornings & noosa stay-cay

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5my 4:00AM morning routine | how I wake up early + stay disciplined

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11the lifestyle that keeps me productive (without burnout) | mindset, training + summer diaries

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2unmotivated to LOCKED IN ⚡️ | training routine, daily discipline, goal setting system + consistency

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6navigating setbacks as an athlete | race week, meal prep, supplements & nutrition

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45 things I wish I knew at the beginning of my fitness journey | 5am mornings, meal prep, taper week

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18*realistic* night routine behind 5AM wake ups | sleep tips, what I eat, skincare & book recs

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15december diaries | training consistency in the festive season + bridal era 👀💍

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1425 lessons I've learned by 25 🎀 | bday week, wedding planning, state champs & moving house...

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1weekly vlog | what I eat, how I train & my morning routine for productivity, performance & wellness

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8december discipline | 4am summer mornings + finding balance over christmas, finishing 2025 strong 🎧💫

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12ATHLETE POV: When you actually foam roll or stretch...

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