| ★ |  How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series | | 388.0K | Estados Unidos | |
| 3 |  Why You Should Talk About Your Anxiety at Work | Adam Whybrew | TED | | — | Estados Unidos | 89 |
| 17 |  The Brain-Changing Benefits of Exercise | Wendy Suzuki | TED | | 716.7K | Estados Unidos | 88 |
| 5 |  Neuroscientist: Do this to calm down instantly | Physiological Sigh #hubermanlab #calm #stress #tool | Empower Thyself @empower.thyself | 509.2K | Estados Unidos | 89 |
| 13 |  How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone | | 294.9K | Estados Unidos | 89 |
| 18 |  Calming Anxiety When Nothing Works | Joshua Fletcher | TEDxManchester | | 163.8K | Estados Unidos | 88 |
| 15 |  Why You Feel Anxious Socializing (and What to Do about It) | Fallon Goodman | TED | | 78.8K | Estados Unidos | 88 |
| 7 |  10 Minute Box Breathing for Morning Anxiety | Wake Up Calm & Regulate Your Nervous System | Breathe With Sandy @breathewithsandy | 39.6K | Estados Unidos | 89 |
| 11 |  7 Neuroscience Techniques to Rewire Your Anxious Brain | Dr. Arif Khan | Dr Arif Khan @the.brain.project | 29.1K | Emiratos Árabes Unidos | 89 |
| 8 |  How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress | | 21.9K | Estados Unidos | 89 |
| 9 |  Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1 | | 15.1K | Estados Unidos | 89 |
| 20 |  6 Silent Habits That Quiet Anxiety Instantly | simple, actually @simpleactuallyus | 12.3K | Estados Unidos | 88 |
| 2 |  Interview: Good Anxiety, Exercise, and Connection on the Brain | Particles of Thought | NOVA PBS Official @novapbs | 11.5K | Estados Unidos | 90 |
| 6 |  The Ice Water Hack That Calms Your Amygdala | Dr. Arif Khan #BrainHealth #StressRelief | Dr Arif Khan @the.brain.project | 6.0K | Emiratos Árabes Unidos | 89 |
| 16 |  One Breathing Technique Changes Your Nervous System Response | Dr. Arif Khan #anxietytips | Dr Arif Khan @the.brain.project | 4.5K | Emiratos Árabes Unidos | 88 |
| 12 |  The Exposure Ladder Neuroscientists Actually Recommend #mentalhealth #emotionalhealth | Dr Arif Khan @the.brain.project | 3.5K | Emiratos Árabes Unidos | 89 |
| 4 |  Anxiety Hacks That Actually Work vs The Ones Everyone Gets Wrong | Dr. Arif Khan | Dr Arif Khan @the.brain.project | 3.1K | Emiratos Árabes Unidos | 89 |
| 19 |  🔴 24/7 Box Breathing + Alpha Waves to Calm Your Nervous System and Release Anxiety | Maggie Kelly LPC | EMDR Music @somaticemdr | 2.2K | — | 88 |
| 10 |  The Breathing Hack That Beats Decades of Advice | Dr. Arif Khan #anxietyrelief #neuroscience #shorts | Dr Arif Khan @the.brain.project | 2.1K | Emiratos Árabes Unidos | 89 |
| 14 |  Zero-cost TOOL to 📈 breathing, sleep, calmness & 🚫 stress by doing 2 times a week for 2-3 minutes | Empower Thyself @empower.thyself | 215 | Estados Unidos | 89 |
| 1 |  This is what anxiety looks like in your brain | Dr. Wendy Suzuki | | 18 | Estados Unidos | 91 |