| ★ |  Jumping jacks | Mel CoachNfit @melcoachnfit5783 | 0 | — | |
| 6 |  A HIIT workout you gotta try | | — | — | 85 |
| 13 |  Split (Diverses Variants) | Atlas Fitness @oriol.ieb22 | — | — | 84 |
| 11 |  Ejercicio para TENDINITIS ROTULIANA!🔝cómo fortalecer las RODILLAS para el Dolor en TENDÓN ROTULIANO | Fisio andTherapies @fisioandtherapies | 81.6K | España | 84 |
| 7 |  MOUNTAIN CLIMBERS - ESCALADORES | EJERCICIOS EN CASA [SIN MATERIAL] 🔥 **PIERDE GRASA | | 47.0K | España | 85 |
| 8 |  Se hai la Schiena Rigida 3 esercizi che ti aiutano a renderla più stabile ed elastica | Umberto Miletto @umbertomilettocoach | 41.6K | Italia | 85 |
| 16 |  Deja de buscar resultados rápidos | Arceo Fitness @arceofitness | 9.4K | México | 84 |
| 14 |  Intense 12kg Skydiving Push-Up Challenge | | 6.9K | Estados Unidos | 84 |
| 19 |  Solo necesitas 3 ejercicios | Arceo Fitness @arceofitness | 5.5K | México | 84 |
| 18 |  Gym para arqueros 🧤💪🏻 | Jaime Barceló @jaimebarcelogk | 3.1K | Argentina | 84 |
| 9 |  Lunge lateral + Addució | NEXT Terrassa @nexterrassa | 2.2K | España | 85 |
| 20 |  Rutina de Ejercicios para Fortalecimiento de cadera fundamental en corredores #runner #deporte | Roberto Figueres @figuerespodo | 1.6K | — | 84 |
| 12 |  Así se ven 3000 sentadillas, después de una operación.Una transformación para inspirar.#motivational | Sergi Barrios @sergibarrioss | 843 | — | 84 |
| 17 |  Tutorial: Shoulder Windmills | JS Performance @kine.jsperformance | 445 | Chile | 84 |
| 15 |  PRESS TRICEPS FRANCÉS BARRA | RUTINA DE BRAZOS GYM PRINCIPIANTES 💪🏻**TIPS Y TRUCOS | | 178 | España | 84 |
| 10 |  Landmine Single Leg RDL + modification | IRONSTAR | IRONSTAR FIT @ironstar-fit | 127 | Eslovenia | 84 |
| 2 |  Zercher squat | Shawn Adair @thebarvancouver_ | 94 | Canadá | 86 |
| 5 |  Too tired to gym… but here we are 😮💨 #DisciplineWins #ammyjain | | 64 | India | 85 |
| 1 |  PLYOMETRIC CIRCUIT 3 EXAMPLES FUNCTIONAL TRAINING FOR ATHLETES | FTC Technical Strength | FTC Technical Strength @ftctechnicalstrength | 55 | España | 88 |
| 4 |  Single Leg RDL | Art of Prevention @artofprevention | 27 | — | 85 |
| 3 |  DNS Hip Uprighting | Art of Prevention @artofprevention | 20 | — | 86 |