| ★ | THE BEST DRILLS FOR BEGINNERS - JIU JITSU TIPS | Will Brooks Official @willbrooksofficial | 2.5K | Estados Unidos | |
| 16 | How Daily Squats Will Transform More Than Just Your Legs | Grow Muscle @growmuscle6893 | — | Bangladés | 67 |
| 18 | FULL WORKOUT PLAN (for Beginners) 5 days a week | growingannanas @growingannanas | 260.3K | Alemania | 67 |
| 20 | The 7 Levels of Push-Ups! | Calisthenicmovement @calimove | 132.1K | Alemania | 67 |
| 2 | Por que todo homem deveria treinar Jiu-Jitsu. | | 36.4K | — | 73 |
| 9 | A strong core is too good to skip on. Let’s get to work #jiujitsu #bodyweightworkout #loseweight | Will Brooks Official @willbrooksofficial | 15.0K | Estados Unidos | 69 |
| 12 | 12 Minute Strength Workout Every Runner Needs (Run Faster & Prevent Injury) | London Fitness Guy @londonfitnessguy | 8.9K | — | 68 |
| 4 | How to Build Up to 1,000 Pushups (Most People Train Them Wrong) | Do Hard Things 365 @dohardthings365 | 7.7K | Estados Unidos | 71 |
| 10 | PASS THEN SUBMIT LIKE A PRO - JIU JITSU GOLD | Will Brooks Official @willbrooksofficial | 5.5K | Estados Unidos | 69 |
| 11 | No More Weak Links: Essential Lower Body Strength for Every Runner | Run Better with Ash @runbetterwithash | 4.8K | Reino Unido | 68 |
| 3 | A strong core is definitely worth the work #jiujitsu #abs #core #shorts | Will Brooks Official @willbrooksofficial | 4.6K | Estados Unidos | 71 |
| 1 | HOW TO GUILLOTINE CHOKE BEGINNERS JIU JITSU GUIDE | Will Brooks Official @willbrooksofficial | 3.7K | Estados Unidos | 77 |
| 5 | ATTACKING TURTLE - JIU JITSU BEGINNER SECRETS | Will Brooks Official @willbrooksofficial | 2.7K | Estados Unidos | 71 |
| 6 | WHY YOUR GRIP STRENGTH FAILS IN JIU JITSU AND HOW TO FIX IT FAST | Will Brooks Official @willbrooksofficial | 2.3K | Estados Unidos | 70 |
| 14 | Workout TOTAL BODY 20 min: allenamento a casa principianti con MANUBRI | Giulia Calcaterra @giuliacalcaterraofficial | 880 | Italia | 67 |
| 19 | FIBO Cut 2 - Chest, Calves and Posing | | 80 | — | 67 |
| 7 | Become the Go To Personal Trainer | Institute of Personal Trainers @instituteofpersonaltrainers | 20 | Tailandia | 70 |
| 15 | Most Effective Dumbbell Biceps Workout✅SAVE THIS FOR LATER 🔥✅SAVE/SHARE To Add To Your | tej_faster_gym_king @thakkar_tej | 14 | — | 67 |
| 8 | The Art of Being a Sigma Male: How to Achieve Your Full Potential | | 4 | Estados Unidos | 70 |
| 17 | personal trainer kettlebell workout | Chris Ledford (jiu jitsu) @l_e_d_f_o_r_d_b_j_j | 0 | Estados Unidos | 67 |