| ★ |  HRV is the health metric nobody talks about (until they crash) | Dr. Arif Khan #fitness #shorts | Dr Arif Khan @the.brain.project | 1.2K | Emiratos Árabes Unidos | |
| 11 |  Stop 4 PM brain fog with these 5 steps | Dr. Arif Khan #productivity #focus | Dr Arif Khan @the.brain.project | 8.4K | Emiratos Árabes Unidos | 82 |
| 14 |  The Four Brain Circuits Hijacking Your Anger | Dr. Arif Khan #brainhealth #neuroscience | Dr Arif Khan @the.brain.project | 6.8K | Emiratos Árabes Unidos | 82 |
| 12 |  These Tiny Organisms Control Your Thoughts | Dr. Arif Khan #microbiome #brainhealth #science | Dr Arif Khan @the.brain.project | 5.8K | Emiratos Árabes Unidos | 82 |
| 2 |  The Vagus Nerve Hack Cardiologists Use Daily| Dr. Arif Khan #VagalTone #HeartHealth #CalmYourNervous | Dr Arif Khan @the.brain.project | 5.1K | Emiratos Árabes Unidos | 85 |
| 10 |  The #1 Gut Hack Has Nothing to Do With Food | Dr. Arif Khan #guthealth #microbiome #healthtips | Dr Arif Khan @the.brain.project | 4.5K | Emiratos Árabes Unidos | 82 |
| 5 |  Ultra-Processed Foods Are Poisoning Your Microbiome | Dr. Arif Khan #guthealth #foodtrutc | Dr Arif Khan @the.brain.project | 3.8K | Emiratos Árabes Unidos | 83 |
| 15 |  Are You Losing Your Ability to Focus? | Dr. Arif Khan #brainhealth #neurology #shorts | Dr Arif Khan @the.brain.project | 3.8K | Emiratos Árabes Unidos | 81 |
| 6 |  The Nervous System Hack That Fixes Everything Else | Dr. Arif Khan #VagusNerve #StressRelief | Dr Arif Khan @the.brain.project | 3.8K | Emiratos Árabes Unidos | 83 |
| 16 |  This story of Karate Kid never gets old 🔥🥋 #leadership #mindset #motivation | | 3.7K | Estados Unidos | 81 |
| 19 |  The 90-Minute Work Rhythm That Will Change Your Life | Dr. Arif Khan | Dr Arif Khan @the.brain.project | 3.5K | Emiratos Árabes Unidos | 81 |
| 3 |  The First 10 Minutes After Waking Up Change Everything | Dr. Arif Khan #mentalhealth #brainhealth | Dr Arif Khan @the.brain.project | 3.3K | Emiratos Árabes Unidos | 84 |
| 20 |  Why Everyone Believes The Sugar Lie | Dr. Arif Khan #psychology #behavior | Dr Arif Khan @the.brain.project | 2.9K | Emiratos Árabes Unidos | 80 |
| 18 |  This Morning Routine Mistake Is Silently Increasing Your Anxiety #stressmanagement #wellbeing | Dr Arif Khan @the.brain.project | 2.4K | Emiratos Árabes Unidos | 81 |
| 13 |  The 5-step science to building real confidence 🧠💪 | Dr. Arif Khan #tutorial #selfdevelopment | Dr Arif Khan @the.brain.project | 2.1K | Emiratos Árabes Unidos | 82 |
| 7 |  The Breathing Hack That Beats Decades of Advice | Dr. Arif Khan #anxietyrelief #neuroscience #shorts | Dr Arif Khan @the.brain.project | 2.1K | Emiratos Árabes Unidos | 83 |
| 8 |  One Notification Just Destroyed Your Concentration | Dr. Arif Khan #focus #distractions #shorts | Dr Arif Khan @the.brain.project | 2.0K | Emiratos Árabes Unidos | 83 |
| 17 |  The Brain Hack Behind Infinite Scroll | dr. Arif Khan #PhoneAddiction #Dopamine #SocialMedia | Dr Arif Khan @the.brain.project | 1.7K | Emiratos Árabes Unidos | 81 |
| 1 |  The truth about 'just one more match' | Dr. Arif Khan #GamingAddiction #BrainSecrets | Dr Arif Khan @the.brain.project | 1.1K | Emiratos Árabes Unidos | 85 |
| 9 |  How Games Are Engineered to Addict You | Dr. Arif Khan #GamingAddiction #ScreenTime #Psychology | Dr Arif Khan @the.brain.project | 1.0K | Emiratos Árabes Unidos | 83 |
| 4 |  You Won't Quit Gaming Until You Do This | Dr. Arif Khan #mindset #recovery | Dr Arif Khan @the.brain.project | 995 | Emiratos Árabes Unidos | 84 |