| ★ |  Hack squats machine. How to hit you glutes vs how to hit your #short | Valeriy ProTrainer @valeriyprotrainer5618 | 2 | — | |
| 11 |  Tu próxima rutina de pierna y glúteos🔥 | Laura Alvarado @lauraalvarado | — | Colombia | 90 |
| 18 |  ¡El SECRETO de las PARALELAS en el GYM revelado! #shorts | BenjaminTrainer @benjamintrainer | — | España | 90 |
| 10 |  😱Sólo 5% de personas saben esto en SENTADILLAS! | | 29.7K | — | 90 |
| 15 |  Quando vedi qualcuno curare i dettagli…senza aver costruito la base 😅 | | 17.3K | Italia | 90 |
| 20 |  🤩Sentadilla péndulo, una de las más retadoras paa CRECER LAS PIERNAS. | | 14.4K | Colombia | 89 |
| 5 |  Empieza a cuidarte ya #fitmotivation #fit #gym #gymmotivation #entrenamiento | | 10.9K | España | 90 |
| 7 |  Rutina de tren superior para principiantes 💪🏻 | | 6.8K | Colombia | 90 |
| 17 |  The deep core exercise you need during pregnancy! #deepcore #pregnancyexercise #diastasisrecti #core | | 6.2K | Estados Unidos | 90 |
| 1 |  POV: you get new gym clothes💀 | Jackson Bradley @jackbradfit | 2.8K | — | 92 |
| 9 |  Si sobrevivo os enseño una nuevs reforma | | 2.0K | España | 90 |
| 3 |  Leg curl excentrique | Tom Tellier @tomtellier_coaching | 1.6K | Francia | 91 |
| 13 |  Comment 'BASICS' to start your mobility journey today! TIGHT OUTER HIPS? 🫵🏼 STRENGTHEN DONT | | 1.2K | — | 90 |
| 2 |  Regla de gym ⚡️ #gymbro #gymrat #gymtips | Razvan Fitness @razvanfitness22 | 632 | España | 92 |
| 12 |  #gym #fitness | Camilo Trainer @camilocastro.c | 527 | — | 90 |
| 6 |  🖤#motivation #gymrat #gym #gymtok #gymmotivation | | 293 | Colombia | 90 |
| 14 |  ENTRENAMIENTO TÉCNICAS CORRECTAS | UPB Colombia @comunicacionesupb | 81 | Colombia | 90 |
| 4 |  Classic deadlift vs sumo deadlift #shorts #deadlift | Valeriy ProTrainer @valeriyprotrainer5618 | 48 | — | 91 |
| 16 |  Nos encendemos solos. #motivation #gymmotivation #fitnessmotivation #gymrat #gymlover #gym #gimnasio | Adonis Holland @adonishoiiand | 4 | Colombia | 90 |