| ★ |  Día 5: Sabías que con los ejercicios de equilibrio activas tu suelo pélvico de forma involuntaria? | | 565 | España | |
| 7 |  I would never. You’re killing it #girls #shorts | spencer barbosa @spencer.barbosa | — | Canadá | 88 |
| 8 |  1 Week Until Christmas! 🎄 #shorts | Anna McNulty Shorts @annamcnultyshorts | — | Estados Unidos | 88 |
| 14 |  TURNTICKS, die alles 100% LEICHTER machen! 😲🫣 #turnen #lustig #backflip #hack #handstand #spagat | | 1.4M | Alemania | 87 |
| 12 |  Sblocca il tuo L sit in 3 step! 🌼 #calisthenicsitalia #calisthenicsworkout #tips | | 175.1K | Italia | 87 |
| 10 |  Strength Athlete Tries Pilates - Day 1 | | 92.1K | Estados Unidos | 88 |
| 5 |  Da seduto NON puoi toccarti i piedi 😌 #calisthenicsitalia #flexibility #tips | | 80.1K | Italia | 88 |
| 18 |  Mini-Workout-Routine auf dem Stuhl 🪑 | Yoga und Bewegung mit Nadine @nadine_yoga | 39.9K | — | 87 |
| 20 |  Trop tard pour se mettre au sport ? | Alexia Cornu @alexiacornucoach | 5.5K | Estados Unidos | 87 |
| 13 |  Baby steps 👣 #lsit #calisthenics #beginnercalisthenics | | 1.2K | Alemania | 87 |
| 15 |  Día 15: encajar a tu bebé #embarazo #tips #ejercicio #pregnancy | | 1.0K | España | 87 |
| 11 |  Día 12: suelo pélvico y core #core #suelopelvico #tips #postpartum #embarazo | | 886 | España | 87 |
| 1 |  Día 11: movilidad de columna #postpartum #tips #relajacion #ejercicio #embarazo | | 843 | España | 92 |
| 4 |  Día 8: Kegel, ejercicio de suelo pélvico #postpartum #embarazo #suelopelvico #maternidad | | 707 | España | 90 |
| 3 |  Día 1: flexiones adaptadas 🎁 #postpartum #embarazo #challenge #entrenamiento #maternidad #ejercicio | | 610 | España | 90 |
| 2 |  Día 3: Rutina de movilidad 😊❤️ #postpartum #embarazo #ejercicio #challenge #pilates #movility | | 501 | España | 91 |
| 19 |  Oh Christmas Tree Decorate with Me #holidaydecor #holidayseason #christmastree | Becoming Martha @becomingmartha | 141 | Estados Unidos | 87 |
| 6 |  Morgenroutine und mehr… | Sport & Spaß & Lifestyle EP @elpri88 | 117 | Alemania | 88 |
| 9 |  Breathing Techniques for Flexibility in Head to Knee pose | Yoga Practice | Arianna Pienaar | Holistic Coach | Yoga Teacher @ariannapienaar | 65 | Australia | 88 |
| 16 |  Estiraments de Cervicals | | 7 | España | 87 |
| 17 |  O frio não é desculpa para não praticar. Movimente-se. ❄️ | Laura Goldim Yoga @lauragoldimyoga | 0 | Brasil | 87 |