| ★ |  1.3 Getting into flare conditioning/prehabs | part 1 flare course | | 407 | Australia | |
| 17 |  How To Get SUPER Strong Legs (IN HOME) Without Weights | TappBrothers @tappbrothers | 43.5K | Estados Unidos | 70 |
| 10 |  Come Decomprimere Tutta la Colonna - Sollievo Istantaneo | Dott. Stefano Gaudio @dr.stefano.gaudio | 12.6K | Italia | 71 |
| 8 |  For When Your Legs Feel Like Lead: 13 Min Heavy Leg Relief Follow Along | Run Better with Ash @runbetterwithash | 10.1K | Reino Unido | 71 |
| 7 |  Questo BATTE lo STRETCHING e ti sblocca in profondità: provalo! | Marcello Chiapponi @drmarcellochiapponi | 7.4K | — | 72 |
| 16 |  Impara la Spaccata | Fabio Caio @cayogafabiocaio | 4.1K | Italia | 70 |
| 20 |  The Post Run Stretch Your Lower Back Needs | Run Better with Ash @runbetterwithash | 1.4K | Reino Unido | 70 |
| 13 |  Slow Flow Vinyasa Yoga 30 Minutes Grounding Practice | | 792 | Estados Unidos | 71 |
| 15 |  Elevated Cobra | | 751 | Canadá | 71 |
| 5 |  3.3 Finalizing flair conditioning and strength program | Part 3 flare course | | 607 | Australia | 72 |
| 1 |  1.2 Flare progressions - getting started | part 1 flare course | | 478 | Australia | 80 |
| 9 |  2.3 Developing strength for flair | part 2 flare course | | 447 | Australia | 71 |
| 3 |  3.1 third lesson flair warm up routine | protect your hips, wrists and shoulders | | 429 | Australia | 73 |
| 19 |  1.1 Essential flare warm-up exercises | part 1 flare course | | 426 | Australia | 70 |
| 6 |  2.1 Warm-up moves you need before doing flares | follow up | part 2 flare course | | 343 | Australia | 72 |
| 2 |  2.2 Flare progressions and drills | part 2 flare course | | 316 | Australia | 75 |
| 18 |  10 Minute Butt Lifting Home Workout (*Standing only exercises, *Low impact) | Build Your Moxie @buildyourmoxie | 258 | — | 70 |
| 4 |  30 Days of Stretching Changed My Body More Than the Gym | Christopher DeDecker @christopherdedeck | 257 | Estados Unidos | 73 |
| 11 |  Back Flexibility Workout - 10 Min Routine für deinen Rücken | Movement Never Lies @jopaar | 97 | Alemania | 71 |
| 12 |  How To: Close Grip Push-Up (Triceps Push-Up) | Ignore Limits @ignorelimits | 18 | — | 71 |