| ★ |  Rutina de Intervalos de Alta Intensidad - tren superior | | 579 | — | |
| 7 |  Activate Your Glutes & Hamstrings Pre Run Warmup | Run Better with Ash @runbetterwithash | — | Reino Unido | 81 |
| 13 |  FULL BODY WORKOUT | SCULPT, LIFT & STRETCH | 20 MINUTES 💦 with Lash Latex by @YSLBeautyOfficial | | 77.3K | Francia | 80 |
| 12 |  30 Min Full Body Dumbbell HIIT Workout - Strength Training & Fat Burn at Home (No Repeats) | Nobadaddiction @nobadaddiction | 67.9K | Suecia | 80 |
| 9 |  Esercizi Glutei A Casa: Allenamento Veloce Per Tonificare I Glutei | Fixfit - Fitness Lifestyle @fixfit | 45.0K | Italia | 80 |
| 17 |  Meglio dello stretching: 20 min di MOBILITÀ FUNZIONALE che ti rigenerano | Marcello Chiapponi @drmarcellochiapponi | 21.7K | — | 80 |
| 10 |  Esercizi di Riscaldamento Muscolare Per Gambe e Glutei | Fixfit - Fitness Lifestyle @fixfit | 18.5K | Italia | 80 |
| 6 |  40 Min Full Body Workout for Women – Sculpt, Sweat & Feel Strong (No Equipment) | Nobadaddiction @nobadaddiction | 14.4K | Suecia | 81 |
| 8 |  5 Core Drills Every Runner Needs for "Deep Fatigue" Resilience | Run Better with Ash @runbetterwithash | 3.3K | Reino Unido | 81 |
| 15 |  Palm Push Up | | 2.3K | Canadá | 80 |
| 11 |  COME FARE I PIEGAMENTI SULLE BRACCIA || 30 min Upper Body Pilates livello beginner | | 1.7K | Italia | 80 |
| 20 |  10 Minute Pilates Ring & Ball Workout for Stronger Legs & Arms | Sunny Health & Fitness @sunnyhealthfitness | 814 | Estados Unidos | 79 |
| 3 |  Rutina CORE + gluteos de alta intensidad. | | 326 | — | 82 |
| 1 |  HIIT Tren inferior y CORE | | 101 | — | 88 |
| 5 |  Superman Bilateral Alterno, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 21 | España | 81 |
| 16 |  05. Rutina tren inferior todos los niveles. | | 13 | — | 80 |
| 14 |  Retrcció/Protracció (Table tap) | E de Entrena con Edu @entrenaconedu_ | 11 | — | 80 |
| 19 |  (Recerca ) avançat | E de Entrena con Edu @entrenaconedu_ | 11 | — | 79 |
| 18 |  Arrancada Unilateral + Press Vertical Unilateral (Ketebell) - Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 8 | España | 79 |
| 4 |  Extensión Cadera Unilateral - Cuadrupedia, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 6 | España | 82 |
| 2 |  This 20-Second Move Will Tighten Your Core Fast | Plank Shoulder Taps | Dynamic Fitness Zone @fitness-anand-gupta | 4 | India | 82 |