| ★ |  Boost Balance & Prevent Falls: Natural Rubber Pads Revolutionize Training for Older Adults | Annals of Applied Sport Science @aassjournal | 19 | — | |
| 12 |  20 Min. Pilates Workout for Better Posture | Daily Routine for a Strong Back & Healthy Spine | Mady Morrison @madymorrison | 296.4K | Alemania | 60 |
| 8 |  5 Min Abs Workout at Home (No Equipment, Quick Core Burn!) | | 262.9K | Canadá | 61 |
| 19 |  🌶️34 min. Ausdauer-Sport advanced | 8 Schritte in 3 Varianten, ca. 300 Kcal verbrennen 3700 Schritte | | 30.7K | Alemania | 60 |
| 7 |  SUPER INTENSE LOWER ABS Burn🔥 | 10 Min Snatched Flat Belly & V-Cut (No Equipment) | Janekate Fitness @janekatefitness | 27.7K | Estados Unidos | 61 |
| 10 |  HOW TO LATERAL LUNGE | Coach Kelly Cues | Kelly Matthews @kellylmatthews | 12.1K | Estados Unidos | 60 |
| 11 |  45 MIN LEZIONE COMPLETA CON I PESI || POWER PILATES BURN 🔥 || Livello intermedio | | 11.3K | Italia | 60 |
| 6 |  15 MIN PILATES EXPRESS || UPPER BODY CON I PESI || Spalle, braccia, dorso e petto | | 9.1K | Italia | 62 |
| 4 |  45 MIN PILATES CON I PESI PER LA PARTE ALTA DEL CORPO || Livello intermedio | | 8.1K | Italia | 62 |
| 17 |  Pilates con Pelota (Softball) Nivel Avanzado | 40 min Full Body Workout | feelthebalance | Alba González @feelthebalance_pilates | 3.6K | España | 60 |
| 20 |  PILATES PARA FORTALECER TREN SUPERIOR 💪🏻🔥 | Ejercicio en casa | 32 Minutos | Silvifit Beauty and Food @silvifit | 3.1K | Colombia | 60 |
| 15 |  Dual Rail Magnetic Rowing Machine | Sunny Health & Fitness - SF-RW524079 | Sunny Health & Fitness @sunnyhealthfitness | 752 | Estados Unidos | 60 |
| 3 |  6 BEST Advanced Hip Bursitis Treatment Exercises | PT Time with Tim | PT Time with Tim @pttimewithtim | 474 | Estados Unidos | 62 |
| 18 |  Walking Lunge with Pulse | Kettlebell Emma @kettlebell-emma | 215 | Estados Unidos | 60 |
| 14 |  15-Min FULL BODY PILATES | at home Pilates to strengthen your core and relieve back pain | Beginner | Betka Back To Movement @betkabacktomovement | 195 | Estados Unidos | 60 |
| 13 |  10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 60 |
| 2 |  Exercise & Turmeric: The Ultimate Combo for Knee Pain Relief! | Annals of Applied Sport Science @aassjournal | 39 | — | 67 |
| 5 |  10 Weeks of Outdoor HIIE Running: Boost Fitness & Mood! | Annals of Applied Sport Science @aassjournal | 17 | — | 62 |
| 1 |  12 Weeks to Better Balance: How Exercise Cuts Fall Risk in Older Adults | Annals of Applied Sport Science @aassjournal | 14 | — | 69 |
| 9 |  Unlock Peak Performance: How Essential Minerals Boost Snatch Lift Success | Annals of Applied Sport Science @aassjournal | 7 | — | 61 |