| ★ |  New study shows no difference on gains with animal versus plant protein. #protein #plantbased | Dr. Layne Norton @biolayne1 | — | Estados Unidos | |
| 4 |  Ultraprocessed Foods Make You Fat Without A Calorie Surplus? #laynenorton | Dr. Layne Norton @biolayne1 | — | Estados Unidos | 68 |
| 10 |  HIGH PROTEIN MEALS | 30g+ protein meals for 30 days! | Pick Up Limes @pickuplimes | — | Países Bajos | 66 |
| 14 |  Subway’s NEW Protein Pockets | SUBWAY Restaurants @subwayofficial | 66.0M | Estados Unidos | 66 |
| 8 |  The CRISPIEST High Protein Lebanese Beef Wraps! 🔥🥩🤤💪🏽 44g Protein ONLY 420 cals! #easyrecipes | | 1.6M | — | 67 |
| 17 |  AREPAS DE ARROZ: reciclá el arroz y hacé esto #shorts | Las Recetas de Simón @lasrecetasdesimon | 370.2K | — | 66 |
| 19 |  Red Meat vs Plant Protein | What Actually Happens Inside | Dr. Elara Ashford @dr.elara.ashford | 79.2K | India | 66 |
| 5 |  The EASIEST High Protein Cheesy Garlic Chicken Parcels!🔥🧀🍗 55g protein ONLY 471 cals! | | 57.7K | — | 68 |
| 1 |  The Truth About Animal vs. Plant Protein Quality | Alan Aragon & Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | 52.5K | Estados Unidos | 69 |
| 2 |  When to Eat Protein for Better Muscle Growth | Dr. Layne Norton & Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | 40.1K | Estados Unidos | 69 |
| 11 |  The TASTIEST High Protein Smash Burger Tacos! 🔥🍔🌮 26g protein each, ONLY 265 calories! | | 33.0K | — | 66 |
| 18 |  This Is How I Meal Prep Thai Green Curry | Chef Jack Ovens @chefjackovens | 29.9K | Australia | 66 |
| 7 |  Poblano Chicken Harvest Bowls Meal Prep | Josh Cortis @themealprepmanual | 25.6K | Estados Unidos | 67 |
| 12 |  MOST DELICIOUS High Protein Cheeseburger Rolls ups!🔥🧀🍔🥩 38g Protein ONLY 360 cals! #easyrecipes | | 18.4K | — | 66 |
| 9 |  Meal Prep Meatloaf Muffins for Lunch or Dinner! #mealprep #highprotein | Feelin' Fab With Kayla @kaylajchandler | 8.3K | Estados Unidos | 67 |
| 20 |  You Can Love Your Diet | | 5.6K | — | 66 |
| 13 |  The TASTIEST High Protein Smashed Kebab Tacos! 🔥🥩🌮 18g protein each | ONLY 229 cals! | | 3.8K | — | 66 |
| 16 |  This hilarious weight loss advice is actually... kind of genius? #fitness #motivation | | 1.2K | Reino Unido | 66 |
| 6 |  Think whey protein is the only way to increase your protein intake? Think again! | | 729 | Australia | 68 |
| 15 |  Delicious High Protein Pumpkin Pie Recipe | Jackson Ryan Fitness @jacksonryanfitness | 238 | Estados Unidos | 66 |
| 3 |  The DASH Diet: A Proven Way to Lower Blood Pressure in Weeks | | 7 | — | 69 |