| ★ |  FullBody Strength Training Exercises for Older Adults | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 103.3K | México | |
| 1 |  Entrenamiento de fuerza para adultos mayores: Mejora tu flexibilidad y movilidad | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | — | México | 83 |
| 11 |  EL SABOR DE LA JARANA DEL PUEBLO CON MALVAFLRCITA DE ANDAHUAYLAS CIRILO MARCAS Y PUCACHA DE UMAMARCA | PERÚ "EL ÑATO DE PAUCARAY DEL PUEBLO" @peruelnatodepaucaraydelpue9935 | — | Perú | 72 |
| 6 |  Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 250.9K | México | 73 |
| 10 |  Strength Training for Older Adults: Arms + Abs + Legs | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 205.4K | México | 72 |
| 4 |  Build Muscle: Dumbbell Workout for Older Adults to Increase Strength and Mobility | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 193.1K | México | 76 |
| 14 |  Low Impact Cardio + Abdomen Workout for Older Adults | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 110.0K | México | 71 |
| 20 |  FAST but Effective Low-Impact Aerobic Workout for Older Adults | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 108.7K | México | 70 |
| 8 |  Light Walking at Home | Exercise for Older Adults | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 103.9K | México | 73 |
| 12 |  Muscle-Building Workout for Arms, Shoulders & Back for Older Adults | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 96.0K | México | 72 |
| 5 |  Home Walking Routine for Older Adults: Power Walking | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 88.2K | México | 73 |
| 16 |  Safe Dumbbell Exercises for Arms and Shoulders for Older Adults | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 73.4K | México | 71 |
| 7 |  Don't Lose Muscle in Your Arms: Exercise Routine for Older Adults | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 70.6K | México | 73 |
| 19 |  20 minute Full Body Dumbbell Strength Workout | KNEE FRIENDLY & STANDING | MrandMrsMuscle @mrandmrsmuscle | 61.1K | Estados Unidos | 70 |
| 2 |  Glute Strength Exercises for Older Adults | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 56.3K | México | 76 |
| 9 |  Build Leg Muscle | Exercises for Older Adults | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 52.7K | México | 72 |
| 18 |  Shoulder and Back Exercises for Older Adults | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 52.1K | México | 70 |
| 15 |  ABDOMINALES DE PIE para APLANAR ABDOMEN y REDUCIR CINTURA en 10 minutos | 10 SUPER EJERCICIOS | | 48.7K | Estados Unidos | 71 |
| 17 |  Chair Workout with Dumbbells for Older Adults | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 39.8K | México | 70 |
| 3 |  Exercise Calendar for Older Adults | JANUARY 2026 | Mariana Quevedo | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 28.3K | México | 76 |
| 13 |  Séance FULLBODY à la maison 30MIN | Musculation en circuit | | 1.3K | Francia | 71 |