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19 vecinos (thumb_512) · 4.8K views · Kirsten Allen · Canadá

★THESE SPIN CLASS WORKOUTS THO.

Kirsten Allen

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4.8KCanadá
13how to set up your spin bike in 30 seconds

Kirsten Allen

@kirstenallen

—Canadá83
15I have never felt more confident.

Kirsten Allen

@kirstenallen

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18THE TRUTH ABOUT EXERCISE BIKES

Kirsten Allen

@kirstenallen

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16Everyone Needs These Cleaning Items For A Spotless House! #cleanhome

The Home Admin

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19What A Day Off Really Looks Like For Working Moms #momroutine

The Home Admin

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12the theatrics would be wild tho.

Kirsten Allen

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7.4KCanadá84
10it's like a mix between HYROX, CrossFit & Peloton.

Kirsten Allen

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6SPIN CLASS HYDRATION TIP

Kirsten Allen

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5This is your official warning ⚠️

Kirsten Allen

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4.7KCanadá87
11KNEE PAIN FROM SPIN CLASS?

Kirsten Allen

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14BACK PAIN FROM SPIN CLASS?

Kirsten Allen

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3.2KCanadá83
9another day at spin class headquarters.

Kirsten Allen

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20BUTT SORENESS FROM SPIN CLASS?

Kirsten Allen

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4Does Spin Class Increase CORTISOL

Kirsten Allen

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7How to get better at STANDING SPRINTS

Kirsten Allen

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1Turn any spin class into a PELOTON BIKE WORKOUT.

Kirsten Allen

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8MORNING SPIN CLASS VIBES.

Kirsten Allen

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2I wasn't expecting that last one...

Kirsten Allen

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3BEND AND SNAP ALWAYS WORKS.

Kirsten Allen

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1.2KCanadá88