| ★ |  New Year Workout Challenge Day 6: 25-Minute Chest and Legs Workout (Athlete 25) | nourishmovelove @nourishmovelove | — | Estados Unidos | |
| 10 |  New Year Workout Challenge Day 5: 25-Minute Full Body Workout (Athlete 25) | nourishmovelove @nourishmovelove | — | Estados Unidos | 79 |
| 3 |  30-Minute Full-Body STANDING Workout | Dumbbell-Only | nourishmovelove @nourishmovelove | 296.8K | Estados Unidos | 83 |
| 9 |  20 MIN Strength With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 294.9K | Alemania | 79 |
| 14 |  30 MIN HIP HOP - Full Body Strength With Weights, (Intermediate), Home Workout | growingannanas @growingannanas | 279.8K | Alemania | 78 |
| 20 |  FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week | growingannanas @growingannanas | 263.6K | Alemania | 78 |
| 15 |  10 MIN DAILY STRENGTH - Do This Everyday, No Equipment, No Jumping | growingannanas @growingannanas | 179.9K | Alemania | 78 |
| 11 |  Athlete 25 Day 2: 25-Minute Upper Body Push Workout | nourishmovelove @nourishmovelove | 176.0K | Estados Unidos | 79 |
| 8 |  Athlete 25 Day 7: 25-Minute Upper Body Pull Workout | nourishmovelove @nourishmovelove | 97.5K | Estados Unidos | 80 |
| 1 |  Athlete 25 Day 8: 25-Minute Legs & Glutes Workout | Trisets | nourishmovelove @nourishmovelove | 88.0K | Estados Unidos | 87 |
| 2 |  Athlete 25 Day 10: 25-Minute Full Body Shred Workout | nourishmovelove @nourishmovelove | 87.1K | Estados Unidos | 85 |
| 5 |  35-Min Full Body Strength + Boxing Workout | Dumbbells | nourishmovelove @nourishmovelove | 76.7K | Estados Unidos | 80 |
| 6 |  Full Body Strength Workout Over 50 | Tone & Build Lean Muscle (Day 5) New Year Activation Challenge! | | 52.7K | Estados Unidos | 80 |
| 7 |  Stronger Legs in 10 Minutes? This Dumbbell Workout Proves It (Day 12) New Year Activation Challenge! | | 37.2K | Estados Unidos | 80 |
| 16 |  If You Don’t Train Your Legs After 50, This Happens (10-Min Lower Body Strength Workout) | | 37.2K | Estados Unidos | 78 |
| 4 |  Rebuild Leg Strength After 50 | These 7 Exercises Work Fast! (Day 24) New Year Activation Challenge | | 32.0K | Estados Unidos | 80 |
| 17 |  Transform your lower body strength & mobility with cossack squats | | 4.9K | Estados Unidos | 78 |
| 12 |  The Power House: 25 Min Glute & Hamstring Strength for a "Springy" Stride | Run Better with Ash @runbetterwithash | 4.6K | Reino Unido | 79 |
| 18 |  Rep für Rep zurück!🔥 #calisthenics #shorts | Dennis Schwarz @dennis.nigreos | 3.1K | Alemania | 78 |