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20 vecinos (thumb_512) · 71.3K views · Martin Rios · Estados Unidos

Fixing My Posture Changed My Life 🙏

Martin Rios

@martinriosfit

71.3KEstados Unidos
4You Must EARN Your Leg Extensions! 😨

Martin Rios

@martinriosfit

75.1KEstados Unidos80
6Why Your Shoulder Hurts When Bench Pressing (it's not your rotator cuff)

Martin Rios

@martinriosfit

73.7KEstados Unidos79
14You Have Bodybuilding Posture Syndrome 😨

Martin Rios

@martinriosfit

61.3KEstados Unidos78
9Looksmaxxing BREEDS Insecurity 🤷‍♂️💔

Mario Rios

@coach_mariorios

49.3KEstados Unidos78
15How Weightlifting Helps Athletes

Martin Rios

@martinriosfit

45.2KEstados Unidos78
17STOP Locking Your Knees On Overhead Presses 😭

Martin Rios

@martinriosfit

38.1KEstados Unidos78
11Don't Be A LAZY Bodybuilder!!!

Martin Rios

@martinriosfit

37.6KEstados Unidos78
7Your 225 Bench DOESN'T Matter!

Martin Rios

@martinriosfit

36.0KEstados Unidos79
1Lifting Makes You STIFF 🪵

Martin Rios

@martinriosfit

34.3KEstados Unidos82
20Harder Exercises Aren't Better! 🤦‍♂️

Martin Rios

@martinriosfit

27.7KEstados Unidos77
2Getting In Great Shape Is EASY 🙂

Martin Rios

@martinriosfit

23.8KEstados Unidos81
13How Your Rib Cage Impacts Gains 🤯

Martin Rios

@martinriosfit

22.6KEstados Unidos78
10Your Incline Bench Press Form SUCKS! (how to actually do it)

Martin Rios

@martinriosfit

22.0KEstados Unidos78
8How To PERFECT Chest Flys

Martin Rios

@martinriosfit

21.4KEstados Unidos78
19Why Jogging Fast = Worse Endurance 😮‍💨

Martin Rios

@martinriosfit

18.9KEstados Unidos78
18The Most AESTHETIC Muscle Group Is Not What You Think 🤯

Martin Rios

@martinriosfit

18.4KEstados Unidos78
12How To ACTUALLY Height Max

Martin Rios

@martinriosfit

18.3KEstados Unidos78
5Self Worth Is A Make Or Break ❤️🤷‍♂️

Mario Rios

@coach_mariorios

17.2KEstados Unidos80
3Alternating Exercises Are A MUST!

Martin Rios

@martinriosfit

17.0KEstados Unidos81
16How Top Athletes ACTUALLY Train 💪

Martin Rios

@martinriosfit

14.7KEstados Unidos78