| ★ |  11 MIN FULL BODY QUICKIE / Dynamisches Ganzkörper-Workout ohne Equipment | Katja Seifried | Katja Seifried @katjaseifried | 2.4K | Alemania | |
| 6 |  20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 320.8K | Estados Unidos | 79 |
| 14 |  20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY! | MrandMrsMuscle @mrandmrsmuscle | 69.7K | Estados Unidos | 77 |
| 1 |  20 minute Full Body Dumbbell Strength Workout | KNEE FRIENDLY & STANDING | MrandMrsMuscle @mrandmrsmuscle | 61.1K | Estados Unidos | 81 |
| 15 |  20 minute Full Body Dumbbell Strength Workout | TONE & SHAPE | MrandMrsMuscle @mrandmrsmuscle | 55.8K | Estados Unidos | 76 |
| 3 |  20 minute Full Body Dumbbell Workout Routine for Muscle building, strength & tone | MrandMrsMuscle @mrandmrsmuscle | 44.5K | Estados Unidos | 81 |
| 17 |  20 minute Full Body ALL STANDING Dumbbell Workout to Build Muscle & Strength | MrandMrsMuscle @mrandmrsmuscle | 38.1K | Estados Unidos | 76 |
| 8 |  20 Minute Full Body Strength Workout | BODYWEIGHT Fat Burn & Weight Loss 🔥 | MrandMrsMuscle @mrandmrsmuscle | 37.4K | Estados Unidos | 79 |
| 7 |  20 minute Full Body Sweaty No Equipment Workout for Fat Burn & Weight Loss 🔥 | MrandMrsMuscle @mrandmrsmuscle | 31.6K | Estados Unidos | 79 |
| 2 |  20 minute Full Body Strength and Muscle Toning Workout using Dumbbells | MrandMrsMuscle @mrandmrsmuscle | 29.4K | Estados Unidos | 81 |
| 18 |  20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 26.0K | Estados Unidos | 75 |
| 9 |  20 minute Full Body Strength & Tone Dumbbell Workout you can do Daily! | MrandMrsMuscle @mrandmrsmuscle | 23.9K | Estados Unidos | 78 |
| 20 |  20 Minute Full Body Bodyweight Workout | Lose Weight, Burn Fat and Build Strength | MrandMrsMuscle @mrandmrsmuscle | 23.4K | Estados Unidos | 75 |
| 12 |  20 minute Bodyweight Full Body Workout Routine you can do DAILY | MrandMrsMuscle @mrandmrsmuscle | 22.4K | Estados Unidos | 77 |
| 11 |  20 Minute Full Body No Equipment Workout to Lose Weight, Burn Fat and Build Muscle | MrandMrsMuscle @mrandmrsmuscle | 22.3K | Estados Unidos | 77 |
| 16 |  20 minute Full Body Dumbbell Exercise Routine to Build Muscle, Strength and Tone | MrandMrsMuscle @mrandmrsmuscle | 19.6K | Estados Unidos | 76 |
| 13 |  20 MIN FULL BODY MIT HANTELN / Ganzkörper-Workout für Kraft & Form zuhause | Katja Seifried | Katja Seifried @katjaseifried | 19.1K | Alemania | 77 |
| 4 |  25 MIN FULL BODY MIT HANTELN / Kraftvolles Ganzkörper-Workout mit Gewichten | Katja Seifried | Katja Seifried @katjaseifried | 16.1K | Alemania | 80 |
| 10 |  24 MIN FULL BODY CLASSICS / Ganzkörper-Workout mit bewährten Übungen | Katja Seifried | Katja Seifried @katjaseifried | 8.4K | Alemania | 78 |
| 5 |  20 MIN FULL BODY GANZKÖRPERTRAINING IM STEHEN / All Standing Workout für zuhause | Katja Seifried | Katja Seifried @katjaseifried | 3.2K | Alemania | 79 |
| 19 |  25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout | growingannanas @growingannanas | 894 | Alemania | 75 |