| ★ |  Dumbbell Upright Row Variations | Andrew Kwong (DeltaBolic) @deltabolic | 641.9K | Canadá | |
| 2 |  Fix Your Pull-Ups | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 85 |
| 5 |  Cable Row Handles & Muscles Worked | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 84 |
| 11 |  4 Facepull Mistakes You Need to FIX! | Andrew Kwong (DeltaBolic) @deltabolic | 14.3M | Canadá | 83 |
| 8 |  Doing Cable Lateral Raises this way has been game changing | | 3.6M | Estados Unidos | 83 |
| 10 |  ✅ Do THESE to Build BIGGER Forearms! | Andrew Kwong (DeltaBolic) @deltabolic | 689.0K | Canadá | 83 |
| 18 |  The PERFECT Dumbbell Romanian Deadlift | Andrew Kwong (DeltaBolic) @deltabolic | 391.5K | Canadá | 83 |
| 1 |  How to Perform the PERFECT Machine Chest Fly | Andrew Kwong (DeltaBolic) @deltabolic | 377.9K | Canadá | 85 |
| 15 |  Lunges - Forward, Backward & Curtsy (Know the Difference!) | Andrew Kwong (DeltaBolic) @deltabolic | 201.6K | Canadá | 83 |
| 7 |  How to Avoid Joint Pain on Machine Dips | | 114.3K | Estados Unidos | 83 |
| 19 |  Afortunadamente estar en forma es simple | Arceo Fitness @arceofitness | 43.6K | México | 82 |
| 9 |  ZANCADAS hecho fácil 🤝 | | 25.7K | — | 83 |
| 20 |  Estás entrenando más… y empeorando | Manuel Koppe Élite. @manuel_koppe | 22.0K | — | 82 |
| 12 |  I Train Shoulders With 7.5kg Dumbbells—Why They’re Bigger Than Yours at 30kg | Quick-Workout Nation @quickworkoutnation | 5.4K | — | 83 |
| 3 |  Peso en tus dominadas #dominadas #workout #calisthenicstraining #tips #calisthenicstraining | David Tangyan @davidtangyan | 3.7K | España | 84 |
| 13 |  Complete Arm Workout: Biceps & Triceps Lift Training Session #shorts #short | Quick-Workout Nation @quickworkoutnation | 3.2K | — | 83 |
| 14 |  This Shoulder Mistake Is Making You Look Worse in Clothes #workout #shorts #short | Quick-Workout Nation @quickworkoutnation | 2.7K | — | 83 |
| 4 |  EL PRINCIPAL ERROR DE PRINCIPIANTES EN JALON EN POLEA ALTA PARA ESPALDA | SOYPRINCIPIANTEGYM @soyprincipiantegym | 2.0K | — | 84 |
| 17 |  63 weeks out from my first natural bodybuilding show. | | 195 | — | 83 |
| 16 |  Así entreno piernas en solo 30-40 minutos🚀 #fitness | | 54 | — | 83 |
| 6 |  3 ejercicios para pectorales y cuidar tus hombros! | RODOLFO TRAINER @rodolfotrainer18 | 1 | Bolivia | 84 |