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20 vecinos (thumb_512) · 51.9K views · Dr. Tracey Marks · Estados Unidos

Reframing Doesnt Mean Excusing Bad Behavior #shorts

Dr. Tracey Marks

@drtraceymarks

51.9KEstados Unidos
10The Brains Pause Button for Triggers #shorts

Dr. Tracey Marks

@drtraceymarks

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13Why a Healthy Relationship Can Feel Boring #shorts

Dr. Tracey Marks

@drtraceymarks

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4How Long Does It Take You to Fall Asleep? #shorts

Dr. Tracey Marks

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2Social Battery or Social Avoidance? #shorts

Dr. Tracey Marks

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100.8KEstados Unidos83
1Your Algorithm Can Become an Anxiety Echo Chamber #shorts

Dr. Tracey Marks

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5How to Scroll Before Bed (Without Ruining Your Sleep) #shorts

Dr. Tracey Marks

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15You’re not a pessimist. You have cognitive distortions. #shorts

Dr. Tracey Marks

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17Sleepmaxxing Can Backfire #shorts

Dr. Tracey Marks

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18Loneliness Can Make People Seem Riskier #shorts

Dr. Tracey Marks

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9Digital Detox Does Not Have to Be Dramatic #shorts

Dr. Tracey Marks

@drtraceymarks

58.6KEstados Unidos79
20Emotional Bandwidth: Why You Sometimes Can’t Be There for People You Love

Dr. Tracey Marks

@drtraceymarks

50.9KEstados Unidos77
3The difference between a bad week and a depressive episode. #shorts

Dr. Tracey Marks

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49.1KEstados Unidos80
6Signs you were emotionally parentified. #shorts

Dr. Tracey Marks

@drtraceymarks

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14The Hidden Cost of Every Scroll #dopaminecrash #shorts

Dr. Tracey Marks

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12Why Its Harder to Leave a Bad Relationship The Longer You Stay #shorts

Dr. Tracey Marks

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31.8KEstados Unidos78
16Your ‘introversion’ might actually be social anxiety #shorts

Dr. Tracey Marks

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8Youre probably taking melatonin wrong #shorts

Dr. Tracey Marks

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11One Question to Stop Overthinking #shorts

Dr. Tracey Marks

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19The 5-4-3-2-1 Grounding Technique for Anxiety Relief #shorts

Dr. Tracey Marks

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73 tips for getting organized #shorts

Dr. Tracey Marks

@drtraceymarks

1.3KEstados Unidos79