| ★ | Stop Fasting Wrong 5 Mistakes Making You Gain Fat Instead (Science Explained) | Life by Science @lifebyscienceytchannel | 1.9K | Estados Unidos | |
| 3 | How Fasting Pushes Your Metabolism to Burn Fat or Defend Energy (Science Explained) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 81 |
| 6 | What Happens to Your Body When You Exercise While Fasting? (Science Explained) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 80 |
| 13 | What Happens to Your Body Fat Storage With Intermittent Fasting (Science Explained) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 76 |
| 16 | Easy Way To Torch Visceral Fat in 30 Days (Men over 35) | Seth Capehart MD @sethcapehartmd | — | Estados Unidos | 75 |
| 18 | Just 1 Tbsp Daily Dissolves Stubborn Fat in 21 Days | Natural Cures @naturalcures | — | Estados Unidos | 75 |
| 20 | What Happens to Your Metabolism When You Do Intermittent Fasting (Science Explained) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 74 |
| 12 | losing weight is easier than you think | Smart Adjacent @smart.adjacent | 698.9K | Estados Unidos | 77 |
| 17 | 5 Intermittent Fasting MISTAKES That Make You Gain Weight (Science Explained) | Life by Science @lifebyscienceytchannel | 278.2K | Estados Unidos | 75 |
| 14 | 5 Fat Loss Mistakes Keeping You Stuck | Madelaine Rascan @madelainerascan | 154.0K | — | 76 |
| 4 | What Happens to Your Belly Fat When You Practice Intermittent Fasting? (Science Explained) | Life by Science @lifebyscienceytchannel | 80.3K | Estados Unidos | 81 |
| 5 | Fasting to Lose Weight: Genius Hack or Dangerous Myth? | Howcast | | 27.5K | Estados Unidos | 80 |
| 7 | How To Lose 20lbs of Fat (Fast & Easy) If You're Bald | | 7.7K | Reino Unido | 78 |
| 19 | What Happens to Heart Health When You Use Intermittent Fasting Long Term (Science Explained) | Life by Science @lifebyscienceytchannel | 3.7K | Estados Unidos | 75 |
| 9 | 7 Testosterone Secrets Your Doctor Won’t Tell You About Fasting (Science Explained) | Life by Science @lifebyscienceytchannel | 3.6K | Estados Unidos | 77 |
| 10 | What Happens to Food Addiction When You Use Intermittent Fasting Long Term (Science Explained) | Life by Science @lifebyscienceytchannel | 2.3K | Estados Unidos | 77 |
| 1 | 7 Intermittent Fasting Benefits That Melt Fat Faster Than You Think (Science Explained) | Life by Science @lifebyscienceytchannel | 1.9K | Estados Unidos | 82 |
| 11 | What Happens to Hunger and Fat Storage When You Fast Instead of Eating Less (Science Explained) | Life by Science @lifebyscienceytchannel | 1.4K | Estados Unidos | 77 |
| 2 | Does Autophagy Tighten Loose Skin? The 72-Hour Fasting Truth) (Science Explained) | Life by Science @lifebyscienceytchannel | 885 | Estados Unidos | 81 |
| 8 | The Complete Guide to Extended Fasting: From Prep to Refeed | Practical Health @practicalhealthnow | 228 | Estados Unidos | 78 |
| 15 | 5 Common Fat Loss Mistakes (And How to Fix Them) | Ep 79 | Jayd Harrison | Fitness Coach @jaydigains | 34 | Estados Unidos | 76 |