| ★ | How To Foam Roll Abs | Ignore Limits @ignorelimits | 60 | — | |
| 17 | COMPLETE Abs Workout (🎯 TARGET THEM ALL!) | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 59 |
| 15 | 10 Min Complete ABS Workout At Home | No Equipment | Rowan Row | | 57.5K | Reino Unido | 60 |
| 14 | Full-Body Foam Rolling Exercises | A Complete Guide | PT Time with Tim @pttimewithtim | 7.8K | Estados Unidos | 60 |
| 18 | INTENSE AB WORKOUT|GET A FLAT STOMACH in 1 week~Janekate Fitness | Janekate Fitness @janekatefitness | 3.8K | Estados Unidos | 58 |
| 13 | Pilates con Rulo 35 min | Activa y Tonifica tu Cuerpo con el FOAM ROLLER | feelthebalance | Alba González @feelthebalance_pilates | 1.2K | España | 65 |
| 20 | 10min Abdos Sans Crunch, Sans Matériel | Margaux Fitness @margauxfitness | 1.1K | Reino Unido | 58 |
| 16 | 12 min Abs & Booty Sculpt Workout | low impact, beginner | | 173 | Emiratos Árabes Unidos | 59 |
| 10 | How To Foam Roll Shoulders (Anterior, Medial & Posterior Deltoid) | Ignore Limits @ignorelimits | 16 | — | 78 |
| 2 | How To Foam Roll Arms | Ignore Limits @ignorelimits | 15 | — | 89 |
| 3 | How To Foam Roll Chest (Pecs) | Ignore Limits @ignorelimits | 5 | — | 86 |
| 7 | How To Foam Roll Calves | Ignore Limits @ignorelimits | 3 | — | 82 |
| 1 | How To Foam Roll Lats | Ignore Limits @ignorelimits | 2 | — | 90 |
| 4 | How To Foam Roll ITB | Ignore Limits @ignorelimits | 2 | — | 86 |
| 5 | How To Foam Roll Quads | Ignore Limits @ignorelimits | 2 | — | 84 |
| 8 | How To Foam Roll Hamstrings | Ignore Limits @ignorelimits | 2 | — | 81 |
| 11 | How To Foam Roll Adductors | Ignore Limits @ignorelimits | 2 | — | 76 |
| 6 | How To Foam Roll Glutes | Ignore Limits @ignorelimits | 1 | — | 84 |
| 9 | How To Foam Roll Back | Ignore Limits @ignorelimits | 1 | — | 80 |
| 19 | Boost Performance and Recovery with this Foam Rolling Routine for Cyclists | Dynamic Cyclist @dynamiccyclist | 1 | Canadá | 58 |