| ★ |  Research Proven!! Do Offset Loading and Offset Training for more Gains! Offset Shoulder Press | Dr. Joel Seedman @dr.joelseedman | 4.1K | — | |
| 13 |  Chest Press Machine Variations | Andrew Kwong (DeltaBolic) @deltabolic | — | Canadá | 85 |
| 16 |  Best dragon flag setup | Jason Bjarnson @jasonbjarnson | 275.9K | Estados Unidos | 85 |
| 11 |  One move to improve hip internal and external rotation at the same time | | 36.6K | — | 86 |
| 18 |  Avoid ⚠️ Pec Tears with 5 Bench Press Tips | Dr. Joel Seedman @dr.joelseedman | 30.7K | — | 85 |
| 17 |  first 405 deadlift since my injury 🥹 #gym #fitness | Sherein Abdelhady @shereinabdelhady | 15.2K | Estados Unidos | 85 |
| 20 |  Blast Your GLUTES & Back with Split Stance RDL and Rows with Band Tension | Dr. Joel Seedman @dr.joelseedman | 14.4K | — | 85 |
| 14 |  If you want More MUSCLE Mass Use Eccentric Overload!! Example of Seated Cable Rows | Dr. Joel Seedman @dr.joelseedman | 13.6K | — | 85 |
| 5 |  Si estás estancada, lee la descripción | Aida Fitness Coach @aidafitnesscoach | 8.6K | España | 86 |
| 2 |  Knees Over Toes the SEEDMAN Way with 90 Degree Joint Angles!! Landmine Heels Up Athletic Squat | Dr. Joel Seedman @dr.joelseedman | 5.2K | — | 87 |
| 15 |  Pourquoi tes entraînements dos sont inefficaces ? #musculation #trainingtips #prisedemuscle | | 3.5K | Francia | 85 |
| 1 |  Is this Bench Press SAFE for Athletes? BOSU Chinese Plank Bench Press | Dr. Joel Seedman @dr.joelseedman | 3.2K | — | 89 |
| 9 |  POV: you get new gym clothes💀 | Jackson Bradley @jackbradfit | 2.8K | — | 86 |
| 4 |  Daily CrossFit WODs🔥 | TKO Programming @tkoprogramming | 517 | — | 86 |
| 10 |  Your body moves as one continuous chain | MaxiMove - GroundUP Postural Alignment @maxi_move | 504 | — | 86 |
| 3 |  #crossfit #crossfitworkout #workoutoftheday #wod #crossfitwod | TKO Programming @tkoprogramming | 337 | — | 86 |
| 7 |  #crossfit #crossfitworkout #workoutoftheday #wod #crossfittraining | TKO Programming @tkoprogramming | 141 | — | 86 |
| 12 |  #crossfit #crossfitlife #crossfitworkout #workoutoftheday #toestobar | TKO Programming @tkoprogramming | 133 | — | 85 |
| 8 |  Hyperextension variations: glutes vs lower back #shorts #glutesworkout | Valeriy ProTrainer @valeriyprotrainer5618 | 47 | — | 86 |
| 6 |  Chest fly: cable vs dumbbells #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 24 | — | 86 |