| ★ | the WORST exercise for lower back pain❌ | Cory Armstrong Fitness @coryarmstrongfitness | 9.6K | Estados Unidos | |
| 9 | Your inner hips and thighs are probably tight & weak! Fix it 👇🏼 Try those sequence 1min per | | — | — | 86 |
| 15 | The smallest adjustments can make the biggest difference! 😌 Save these tips for later💪🏼✨ #shorts | | — | Reino Unido | 86 |
| 2 | “Why can’t I see my lower abs?” | Jason Bjarnson @jasonbjarnson | 448.9K | Estados Unidos | 87 |
| 6 | How to pass the half guard #jiujitsu | Prism Jiu Jitsu @prismjiujitsu | 190.3K | Estados Unidos | 87 |
| 13 | Increible Transformacion de este tipo para caminar😯😱 | | 40.1K | — | 86 |
| 12 | Knee prehab in under 30 seconds 👇 | | 9.9K | Estados Unidos | 86 |
| 20 | How to Build A Strong Core | | 4.6K | Estados Unidos | 86 |
| 17 | La rotation externe que vous faites mal (voici comment) #fitness #technique | Kevin Ferreira @kswiss_fit | 2.4K | Suiza | 86 |
| 5 | TIGHT OR SORE TFL (OUTER HIPS) STRETCH AND STRENGTH! 🔧 📝 Use this workout to stretch and | | 2.1K | — | 87 |
| 8 | Tall Plank Step Ups | Athletes' Potential @athletespotential512 | 1.8K | Estados Unidos | 86 |
| 14 | Short Side Plank Rotations | Athletes' Potential @athletespotential512 | 1.4K | Estados Unidos | 86 |
| 7 | Foam Roller T-Spine Extension Stretch/Contract | | 1.3K | — | 87 |
| 18 | Abdominaux facile | Muhy-Deen BOUSSARI @muhydeenboussari | 959 | Estados Unidos | 86 |
| 11 | Tutorial: Puente glúteo explosivo | JS Performance @kine.jsperformance | 713 | Chile | 86 |
| 16 | Mi imaginación cuando estoy en la prensa de pierna #foryou #humor #comedia #gym #risa #viral #gymbro | | 704 | México | 86 |
| 1 | Don’t make this hamstring training mistake! Professional Triathlete Ellie Salthouse knee rehab. | | 164 | Australia | 88 |
| 3 | Hip Flexor Neural Drive (Core Stabilizer) | Dr. Christiana Marron @drchristianamarron | 110 | Estados Unidos | 87 |
| 10 | THORAX CONTROL | HIP MOBILITY FUNCTIONAL TRAINING FOR ATHLETES | FTC Technical Strength | FTC Technical Strength @ftctechnicalstrength | 66 | España | 86 |
| 4 | DNS Hip Uprighting | Art of Prevention @artofprevention | 20 | — | 87 |
| 19 | Seated Dumbbell Incline Curl #Biceps #BicepWorkout #BodyBuilding #Dumbbell #BicepCurl | 2 Step Fitness @2stepfitness_ | 0 | Australia | 86 |