| ★ |  7 MIN Upper Body Mobility I DAY 4 Foundation ARC I beginner level | | 128 | Alemania | |
| 6 |  20 Min Full Body Dumbbell Workout (No Equipment Alternatives) | | 223.5K | Estados Unidos | 78 |
| 2 |  20 Min Arms & Upper Body Workout - At Home with Dumbbells or Bodyweight | | 168.0K | Estados Unidos | 81 |
| 11 |  20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 🔥 | MrandMrsMuscle @mrandmrsmuscle | 90.5K | Estados Unidos | 77 |
| 7 |  20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build! | MrandMrsMuscle @mrandmrsmuscle | 51.6K | Estados Unidos | 78 |
| 16 |  20 minute Full Body Dumbbell Workout Routine for Muscle building, strength & tone | MrandMrsMuscle @mrandmrsmuscle | 44.5K | Estados Unidos | 76 |
| 17 |  20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 39.4K | Estados Unidos | 76 |
| 20 |  20 Minute Full Body Strength Workout | BODYWEIGHT Fat Burn & Weight Loss 🔥 | MrandMrsMuscle @mrandmrsmuscle | 37.4K | Estados Unidos | 76 |
| 8 |  20 minute HIPS, LEGS & GLUTES Dumbbell Workout | Toning & Shaping 🔥 | MrandMrsMuscle @mrandmrsmuscle | 35.9K | Estados Unidos | 78 |
| 18 |  20 minute Full Body Sweaty No Equipment Workout for Fat Burn & Weight Loss 🔥 | MrandMrsMuscle @mrandmrsmuscle | 31.6K | Estados Unidos | 76 |
| 13 |  20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle | MrandMrsMuscle @mrandmrsmuscle | 27.6K | Estados Unidos | 77 |
| 3 |  20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 26.0K | Estados Unidos | 79 |
| 5 |  20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 24.6K | Estados Unidos | 79 |
| 14 |  30 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 5 | Marie Steffen - The Art of Health @mariesteffen | 23.5K | Alemania | 77 |
| 15 |  20 minute Bodyweight Full Body Workout Routine you can do DAILY | MrandMrsMuscle @mrandmrsmuscle | 22.4K | Estados Unidos | 76 |
| 10 |  20 Minute Full Body No Equipment Workout to Lose Weight, Burn Fat and Build Muscle | MrandMrsMuscle @mrandmrsmuscle | 22.3K | Estados Unidos | 77 |
| 1 |  20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 21.7K | Estados Unidos | 81 |
| 19 |  20 minute Full Body Dumbbell Exercise Routine to Build Muscle, Strength and Tone | MrandMrsMuscle @mrandmrsmuscle | 19.6K | Estados Unidos | 76 |
| 4 |  20 minute Upper Body & Cardio Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 18.7K | Estados Unidos | 79 |
| 9 |  20 minute Full Body Chair Workout | Bodyweight & Knee-Friendly | MrandMrsMuscle @mrandmrsmuscle | 14.1K | Estados Unidos | 77 |
| 12 |  UPPER BODY con manubri - Allenamento Braccia e Core di 20 MINUTI | Giulia Calcaterra @giuliacalcaterraofficial | 3.3K | Italia | 77 |