| ★ |  How to Practice Mindfulness | | 50.6K | Estados Unidos | |
| 2 |  What is Mindfulness? | | 139.9K | Estados Unidos | 79 |
| 8 |  Mindfulness for Anxiety 💓 A Beginner's Guide 21/30 | Therapy in a Nutshell @therapyinanutshell | 127.9K | Estados Unidos | 74 |
| 11 |  Mindfulness How: Practice Being Mindful | DBT Skills from Experts | DBT Skills from Experts @dbtru | 36.7K | Estados Unidos | 74 |
| 3 |  How to Practice Mindfulness in Everyday Life – A Buddhist Story | | 18.2K | — | 79 |
| 4 |  Meditación Mindfulness para el Día o antes de Dormir | Atención Plena para Calmar la Mente 👌🏼 | Zentopía @zentopia_meditacion | 11.5K | España | 76 |
| 10 |  Yoga & You: How to practise Mindfulness? | Dr. Hansaji Yogendra | The Yoga Institute @theyogainstituteofficial | 8.2K | India | 74 |
| 12 |  Developing a Daily Mindfulness Practice to Improve Physical and Mental Health | Counselor Carl @serenityonlinetherapy | 335 | — | 73 |
| 16 |  10 Minute Guided Meditation Everyone Needs To Practice | Peaceful Breathing - Meditation and Mindfulness @peacefulbreathing | 299 | Estados Unidos | 72 |
| 1 |  30 Second Guided Mindfulness Meditation | How To Practice Mindfulness in Everyday Life | Manhattan Prep @manhattangmat | 159 | Estados Unidos | 79 |
| 15 |  Salud Mental para todos - 15. Práctica de respiración y mindfulness | Salud Mental para todos @saludmental4all | 84 | España | 72 |
| 5 |  Is Your LIFE Out Of Control | Try Being Present | Productivity Guy @productivityguy- | 74 | Reino Unido | 76 |
| 14 |  Starting Your Meditation Practice - Everything You Need to Know | Ethan Sits @ethan.sits.meditation | 54 | — | 73 |
| 20 |  10 Minutes Breathwork Practice to Unwind | Arianna Pienaar | Holistic Coach | Yoga Teacher @ariannapienaar | 21 | Australia | 72 |
| 13 |  5 Minute Mindfulness Meditation For Focus | Curious Meditation @curiousmeditation | 9 | Pakistán | 73 |
| 7 |  6 Easy Mindfulness Exercises for your Daily Life - How to practice Mindfulness | | 8 | — | 74 |
| 9 |  Developing Mindfulness: Techniques for Reducing Stress and Increasing Focus | improve mAIself: mY better self with AI @improvemaiself | 6 | Italia | 74 |
| 17 |  The Power of Mindfulness: How to Incorporate it into Your Daily Routine for Improved Wellness | improve mAIself: mY better self with AI @improvemaiself | 6 | Italia | 72 |
| 19 |  5 Minute Guided Meditation For Focus And Concentration | Curious Meditation @curiousmeditation | 6 | Pakistán | 72 |
| 18 |  5 Minute Mindfulness Meditation For Beginners | Curious Meditation @curiousmeditation | 3 | Pakistán | 72 |
| 6 |  Incorporating Mindfulness into Everyday Life: Simple Practices | HolisticHealth Haven @holistichealthhaven-zn1bt | 0 | — | 75 |