| ★ |  Sleep Debt Accumulation : The Hidden Risks to Long-Term Brain Health | Medical Centric Podcast @medicalcentric | — | Portugal | |
| 1 |  Chronic Stress and Brain Damage How Stress Shrinks the Hippocampus | Medical Centric Podcast @medicalcentric | — | Portugal | 92 |
| 4 |  Attention Fragmentation and Adult ADHD Misdiagnosis : Why Modern Life Is Confusing the Brain | Medical Centric Podcast @medicalcentric | — | Portugal | 89 |
| 9 |  How to Lower Cortisol at Night and Trigger Deep Sleep Naturally | simple, actually @simpleactuallyus | 234.8K | Estados Unidos | 88 |
| 11 |  optimising your sleep will make you three times as productive after just one week | this is how | erin meryl study @erinmerylstudy | 9.5K | Reino Unido | 88 |
| 13 |  The Smartest People Are the Most Exhausted — Here’s the Disturbing Reason Why | | 4.8K | Rumanía | 88 |
| 20 |  Insomnia slowly damages the brain and body #SleepHealth #BrainRisk #Medical | | 2.0K | Pakistán | 88 |
| 10 |  How Chronic Kidney Disease Impacts Brain Function | Medical Centric Podcast @medicalcentric | 1.1K | Portugal | 88 |
| 2 |  How Sleep Affects Cognitive Function and Memory | BioTech Whisperer @biotechwhisperer | 560 | Estados Unidos | 90 |
| 19 |  Sleep and Mental Health Exploring the Connection | BioTech Whisperer @biotechwhisperer | 428 | Estados Unidos | 88 |
| 8 |  This Happens When You Sleep | Little Fact Stories @littlefactstories | 318 | — | 88 |
| 16 |  What Happens if You Don't Sleep for 48 hours? | The science of why you're always tired | | 182 | Canadá | 88 |
| 17 |  How Stress Shrinks Your Brain Over Time | | 148 | Estados Unidos | 88 |
| 3 |  The Impact of Stress and Anxiety on Sleep Patterns | BioTech Whisperer @biotechwhisperer | 109 | Estados Unidos | 90 |
| 7 |  How to Rewire Your Brain Through Stress | Building Resilience After Stress | Neuroplasticity | Sacred Humanity @nb1990-i4w | 105 | Pakistán | 88 |
| 15 |  What Happens to Your Body After 20 Hours of Sleep #ExtremeRest #HealthHacks | TheEncycloChannel @theencyclochannel | 45 | Francia | 88 |
| 18 |  7 "Normal" Habits That Are Silently Shrinking Your Brain. | AIworld Sleep Library @aiworld-library | 44 | Estados Unidos | 88 |
| 5 |  Neuroscience Just Revealed What's Destroying Your Brain Each Morning | The Invictus @theinvictus7 | 37 | Estados Unidos | 89 |
| 12 |  The Hidden Costs of Sleep Deprivation - Unveiling the Impact on Body and Brain | Brains4GoodLife @brainandlife3036 | 14 | Estados Unidos | 88 |
| 6 |  Feeling Anxious? Sleep More? | Smarticle Podcast @smarticlepodcast | 2 | Estados Unidos | 89 |
| 14 |  The Shocking Truth About Stress and Your Memory | Mental Health & Self-Care @mentalhealthself-care | 0 | Australia | 88 |