Volver al ranking

Similares a HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

20 vecinos (text_768) · views · A Better You Podcast · Canadá

HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

A Better You Podcast

@abetteryoubyfernanda

Canadá
1CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

A Better You Podcast

@abetteryoubyfernanda

Canadá93
2HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let it consume you! ways to spark joy in life!

A Better You Podcast

@abetteryoubyfernanda

Canadá92
3WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend

A Better You Podcast

@abetteryoubyfernanda

Canadá92
6DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power

A Better You Podcast

@abetteryoubyfernanda

Canadá91
8HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED

A Better You Podcast

@abetteryoubyfernanda

Canadá91
912 WAYS TO PRACTICE SELF LOVE | having self respect, holding strong boundaries, & dating yourself ♡

A Better You Podcast

@abetteryoubyfernanda

Canadá91
11BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress

A Better You Podcast

@abetteryoubyfernanda

Canadá91
14ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101. how to be disciplined through devotion

A Better You Podcast

@abetteryoubyfernanda

Canadá90
15HOW TO OVERCOME PERFECTIONISM: embrace progress, let go of pressure & stop preforming! BE HUMAN

A Better You Podcast

@abetteryoubyfernanda

Canadá90
16A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator

A Better You Podcast

@abetteryoubyfernanda

Canadá90
17HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independence

A Better You Podcast

@abetteryoubyfernanda

Canadá90
18ALIVE GIRL SUMMER !! your guide to MAIN CHARACTER ENERGY & creating a life you’re obsessed with

A Better You Podcast

@abetteryoubyfernanda

Canadá90
19WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!

A Better You Podcast

@abetteryoubyfernanda

Canadá90
20HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally

A Better You Podcast

@abetteryoubyfernanda

Canadá90
7MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

A Better You Podcast

@abetteryoubyfernanda

631.7KCanadá91
4YOU ARE NEVER “TOO MUCH” | authenticity, vulnerability, + why you don’t need to act “nonchalant”...

A Better You Podcast

@abetteryoubyfernanda

18.7KCanadá92
5HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection

A Better You Podcast

@abetteryoubyfernanda

17.6KCanadá92
13HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive

A Better You Podcast

@abetteryoubyfernanda

12.3KCanadá90
12HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go

A Better You Podcast

@abetteryoubyfernanda

5.8KCanadá91
10IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..

A Better You Podcast

@abetteryoubyfernanda

2.6KCanadá91