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Similares a All exercises 4x12 (2min rest between sets) dm me on IG “CHANGE” for 1:1 coaching

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★All exercises 4x12 (2min rest between sets) dm me on IG “CHANGE” for 1:1 coaching

Ayoub Mutanda

@ayoubm_

3.9K—
101:1 online fitness and nutrition coaching available 💪 #gymmotivation #motivation #gymboss #workout

Valeriia Litvinova, MS, RDN

@vallitfit

78.4KEstados Unidos90
1910 Pull Ups 10 Dips 20 Push Ups For 10 Sets Minimal Rest | 400 Reps In 15 Minutes @RipRight

RipRightHD

@ripright

47.6KEstados Unidos89
7" Dm me on instagram for 1- on -1 paid coaching. 📩 #calisthenics #ytshorts #strength #gymmotivation

Krish Static

@krishstatic

42.2KIndia90
2Perform each exercise for 8-10 reps 4 sets save for later 💅🏽

Krissy Cela

@krissycelaa

29.6KReino Unido91
11Core exercises for footballers. 3x30 seconds each . Rest 1 min between sets 💥⚽️ #football #soccer

Harber Elizalde

@harber7

8.7K—90
14Full body workout sessions. 30 sec x 3 series

YogaFit by EC

@yogafitbyec

7.6KEspaña90
1📌 30 sec per exercise🔂 3 sets per exercise⏳ 3 min rest between sets #calistenia #calisthenics

Juan Corrales

@jc.calisthenics

5.6KColombia92
13Mobility workout. 12 reps x 3 series

YogaFit by EC

@yogafitbyec

4.9KEspaña90
4L Sit Made Easy (3 Drills) #calisthenics #lsit #fitness

Stozfit

@stozfit

4.6K—90
15Abs workouts for beginners (No Equipment) 12x4 each set #foryou #fitness #trending #viral #shorts

CoachAndyMthethwa

@coachandymthethwa

4.1K—90
3Come Train Back with Me💅🏽

Krissy Cela

@krissycelaa

3.8KReino Unido91
16Strong habits beat talent dm me “GLOW” on my IG for 1:1 coaching @ayoubm_

Ayoub Mutanda

@ayoubm_

3.2K—90
8Full body workout. 12 reps x 3 series

YogaFit by EC

@yogafitbyec

3.1KEspaña90
12" Dm me on instagram for 1- on -1 paid coaching. " 📩 #calisthenics #ytshorts #motivationalvideo

Krish Static

@krishstatic

2.7KIndia90
1850+ Dips im Gym #calisthenics #dips

Dennis Schwarz

@dennis.nigreos

2.6KAlemania89
20Signature Fitness #homegym #weightlifting #benchpress

Signature Fitness Home Gym Equipment

@besigfit

1.8KEstados Unidos89
6Dm me “bvy” for 1:1 coaching (IG @ayoubm_)

Ayoub Mutanda

@ayoubm_

1.6K—90
5Dm me “COACH” 1:1 coaching (IG @ayoubm_)

Ayoub Mutanda

@ayoubm_

1.2K—90
9Tired set #calisthenics #fitness #fitnessmotivation #gym

marco verdugo

@marcoverdugo2043

121—90
17Coaching online a Milano #calisthenics

Diego De Santis

@diegodesantis

10Italia89